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No-Cook Edamame Pods with Sea Salt

No-Cook Edamame Pods with Sea Salt

Snack
Prep Time
5min
Cook Time
0min
Servings
6
Calories
90
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Chef's Note

To eat, pop the edamame beans out of the pod directly into your mouth using your teeth, discarding the tough outer pod. The coarse salt on the outside of the pod will season the beans as you eat them eat them!

Tags
snack
vegan
vegetarian
gluten-free
healthy
easy
low-calorie
high-fiber
no-cook
Ingredients
  • 30 oz frozen edamame pods in shell

  • 1 tbsp coarse sea salt

Instructions
  • 1

    Place 30 oz of frozen edamame pods in shell into a large colander in the sink.

  • 2

    Run warm tap water over the edamame pods for 3 to 5 minutes, tossing them occasionally with your hands, until they are completely thawed and warm to the touch.

  • 3

    Shake the colander vigorously to drain all excess water from the pods.

  • 4

    Transfer the drained edamame pods to a clean kitchen towel and pat them thoroughly dry to ensure the salt adheres to the pods rather than sliding off.

  • 5

    Transfer the dry edamame pods to a large mixing bowl.

  • 6

    Sprinkle 1 tbsp of coarse sea salt evenly over the pods, then toss them well to distribute the salt before serving.

Nutrition Information (per serving)
90
Calories
9g
Protein
6g
Carbs
4g
Fat

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