
Tex-Mex Lean Beef and Poblano White Rice Skillet
10min
25min
6
520
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Chef's Note
Using 96% lean ground beef keeps this dish incredibly high in protein and low in fat, making it perfect for your training goals. If you want an extra kick of flavor, squeeze a fresh lime wedge over your portion right after reheating!
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Ingredients
36 oz 96% lean ground beef
2.25 cups uncooked long-grain white rice
2 medium poblano peppers
1 medium yellow onion
4 cloves garlic cloves
2 tbsp chili powder
1 tbsp ground cumin
4.5 cups low-sodium beef broth
3.5 tbsp neutral cooking oil
1.5 tsp salt
0.5 tsp black pepper
Instructions
- 1
Prepare the vegetables: Wash 2 medium poblano peppers, cut them open to discard the seeds and ribs, and chop them into 1/2-inch pieces. Peel and finely chop 1 medium yellow onion. Peel and mince 4 garlic cloves.
- 2
Heat 3.5 tablespoons of neutral cooking oil in a large, deep skillet or Dutch oven over medium-high heat. Add the chopped onion and chopped poblano peppers. Sauté for 4 to 5 minutes, stirring occasionally, until the vegetables begin to soften.
- 3
Add 36 ounces of raw 96% lean ground beef to the skillet. Use a wooden spoon to break the beef apart into small crumbles. Sauté for 5 to 6 minutes, stirring frequently, until the beef is fully browned and no pink remains.
- 4
Stir in the minced garlic, 2 tablespoons of chili powder, 1 tablespoon of ground cumin, 1.5 teaspoons of salt, and 0.5 teaspoon of black pepper. Cook for 1 minute until the spices are highly fragrant.
- 5
Pour in 2.25 cups of uncooked long-grain white rice and 4.5 cups of low-sodium beef broth. Stir well to combine all ingredients and ensure the rice is completely submerged, then bring the mixture to a boil.
- 6
Once boiling, cover the skillet with a tight-fitting lid and reduce the heat to low. Simmer undisturbed for 15 minutes, or until the white rice is tender and all the beef broth has been absorbed.
- 7
Remove the skillet from the heat. Let it stand, covered, for 5 minutes to steam. Fluff the rice with a fork before dividing into 6 equal portions for your weekly meal prep.
Nutrition Information (per serving)
520
38g
59g
15g
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