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Make-Ahead Maple-Cinnamon Farro Bowl

Make-Ahead Maple-Cinnamon Farro Bowl

Breakfast
Prep Time
5min
Cook Time
30min
Servings
6
Calories
223
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Chef's Note

Farro is an incredible ancient grain that retains its chewy, satisfying texture even after reheating, making it the ultimate grain for meal-prepped breakfasts. The complex carbs provide a slow, steady release of energy that is absolutely perfect for powering through early morning training sessions!

Tags
breakfast
meal-prep
complex-carbs
low-calorie
vegan
vegetarian
farro
sweet
Ingredients
  • 1 3/4 cups dry pearled farro

  • 1 teaspoon ground cinnamon

  • 3 tablespoons pure maple syrup

  • 1 1/2 tablespoons raw sliced almonds

Instructions
  • 1

    Rinse 1 3/4 cups of dry pearled farro thoroughly under cold running water using a fine-mesh strainer.

  • 2

    In a medium saucepan, combine the rinsed farro, 5 cups of water, and 1/2 teaspoon of salt. Bring the mixture to a boil over high heat.

  • 3

    Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for 25 to 30 minutes, or until the grains are tender but still pleasantly chewy.

  • 4

    While the farro is simmering, heat a small dry skillet over medium-low heat. Add 1 1/2 tablespoons of raw sliced almonds and toast them, stirring constantly, for 2 to 3 minutes until they are golden brown and fragrant. Immediately transfer them to a plate to stop the cooking process.

  • 5

    Once the farro is finished cooking, drain any excess water through a fine-mesh strainer.

  • 6

    Return the warm, drained farro to the saucepan. Stir in 3 tablespoons of pure maple syrup, 1 teaspoon of ground cinnamon, and a tiny pinch of salt until the grains are evenly coated and fragrant.

  • 7

    Divide the warm maple-cinnamon farro evenly among 6 airtight meal-prep containers (approximately 1/2 cup of cooked farro per container). Top each bowl with a portion of the toasted almonds.

  • 8

    Allow the bowls to cool completely at room temperature before sealing the lids. Store in the refrigerator for up to 5 days. To serve, reheat in the microwave for 45 to 60 seconds with a tiny splash of water to restore moisture.

Nutrition Information (per serving)
223
Calories
7g
Protein
47g
Carbs
2g
Fat

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