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Leftover Turkey Sausage and Cheddar Egg Cups with White Rice

Leftover Turkey Sausage and Cheddar Egg Cups with White Rice

Snack
Prep Time
5min
Cook Time
20min
Servings
6
Calories
1559
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Chef's Note

For an extra kick of flavor, drizzle a little sriracha or low-sodium soy sauce over your warm egg cups and white rice bowl. It adds fantastic savory depth without adding extra fat!

Tags
snack
turkey sausage
eggs
cheddar
high-protein
reheated
easy
meal-prep
Ingredients
  • 12 large leftover eggs (from Day 1 egg cups)

  • 1 lb leftover turkey sausage (from Day 1 egg cups)

  • 2.25 cups uncooked white jasmine rice

  • 3 oz sharp cheddar cheese

Instructions
  • 1

    In a fine-mesh strainer, rinse 2.25 cups uncooked white jasmine rice under cold water until the water runs clear.

  • 2

    In a medium saucepan, combine the rinsed 2.25 cups uncooked white jasmine rice with 3.25 cups of water. Bring to a boil over high heat, then cover with a tight-fitting lid, reduce the heat to low, and simmer for 15 minutes.

  • 3

    Remove the saucepan from the heat and let the rice steam, covered, for 5 minutes, then fluff the cooked rice with a fork.

  • 4

    While the rice cooks, preheat your oven to 350°F (175°C) to reheat the egg cups. Arrange the 12 large leftover eggs and 1 lb leftover turkey sausage (which are already baked together as 12 egg cups from Day 1) on a baking sheet lined with parchment paper.

  • 5

    Grate 3 oz sharp cheddar cheese using a box grater.

  • 6

    Sprinkle the grated 3 oz sharp cheddar cheese evenly over the tops of the 12 egg cups.

  • 7

    Bake the egg cups in the preheated oven for 8 to 10 minutes, until they are heated through to the center and the cheddar cheese on top is melted and bubbly.

  • 8

    To serve, divide the fluffed white rice evenly among 6 bowls, and top each bowl with 2 of the cheesy reheated egg cups.

Nutrition Information (per serving)
1559
Calories
113g
Protein
175g
Carbs
45g
Fat

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