Fresh Pear Slices with Protein Peanut Butter Dip
10min
0min
6
260
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Chef's Note
If preparing this snack ahead of time for meal prep, toss the pear slices in a tablespoon of lemon juice to prevent them from browning. Store the dip and pears in separate airtight compartments in the fridge for up to 3 days!
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Ingredients
6 medium fresh raw pears
6 tbsp creamy peanut butter
1 cup vanilla whey protein powder
1/2 tsp ground cinnamon
1/4 cup water
Instructions
- 1
Wash 6 medium fresh raw pears thoroughly under cold running water and pat them dry with a clean kitchen towel.
- 2
Using a sharp knife, slice each pear in half lengthwise, remove the core and stem with a spoon, and cut each half into 1/2-inch thick slices.
- 3
In a medium mixing bowl, combine 6 tbsp creamy peanut butter, 1 cup vanilla whey protein powder, and 1/2 tsp ground cinnamon.
- 4
Gradually stir in 1/4 cup water, one tablespoon at a time, mixing vigorously until the protein powder is fully incorporated and the mixture reaches a smooth, dip-like consistency.
- 5
Divide the pear slices evenly among 6 serving plates or meal prep containers.
- 6
Portion the protein peanut butter dip into 6 small ramekins or compartments alongside the pear slices and serve immediately.
Nutrition Information (per serving)
260
19g
29g
8g
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