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Sautéed Garlic-Ginger Beef with Broccoli and White Rice

Sautéed Garlic-Ginger Beef with Broccoli and White Rice

Dinner
Prep Time
15min
Cook Time
20min
Servings
6
Calories
675
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Chef's Note

Slicing the flank steak across the grain is the key to keeping it incredibly tender during a quick sauté. If you want an extra touch of sweetness, you can stir in a teaspoon of honey to the soy sauce mixture before pouring it into the skillet!

Tags
beef
asian-inspired
rice
quick
high-protein
dinner
easy
Ingredients
  • 2.75 cups dry white rice

  • 1050 grams raw flank steak

  • 600 grams raw broccoli florets

  • 1/2 cup soy sauce

  • 1 tbsp garlic powder

  • 1 tbsp ginger powder

  • 2 tbsp vegetable oil

  • 5.5 cups water

Instructions
  • 1

    Rinse 2.75 cups of dry white rice under cold water until the water runs clear.

  • 2

    In a medium saucepan, combine the rinsed white rice, 5.5 cups of water, and a pinch of salt. Bring to a boil over high heat, then reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes before fluffing with a fork.

  • 3

    While the rice cooks, slice 1050 grams of raw flank steak across the grain into thin, bite-sized strips. Chop 600 grams of raw broccoli into bite-sized florets.

  • 4

    In a small bowl, whisk together 1/2 cup of soy sauce, 1 tablespoon of garlic powder, and 1 tablespoon of ginger powder until fully combined.

  • 5

    Heat 2 tablespoons of vegetable oil in a large skillet or wok over high heat. Add the sliced flank steak in a single layer and sear without moving for 2 minutes to get a nice brown crust. Stir-fry for another 2 minutes until the beef is mostly browned.

  • 6

    Add 600 grams of broccoli florets to the skillet with the beef. Sauté for 3 to 4 minutes, stirring frequently, until the broccoli is bright green and tender-crisp.

  • 7

    Pour the soy sauce, garlic, and ginger mixture over the beef and broccoli. Toss immediately to coat all ingredients evenly and cook for 1 to 2 minutes until the sauce is hot and slightly thickened.

  • 8

    Divide the cooked white rice among 6 bowls and top with the sautéed garlic-ginger beef and broccoli.

Nutrition Information (per serving)
675
Calories
49g
Protein
76g
Carbs
20g
Fat

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