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Pan-Seared Chicken Scaloppine with Tomato-Basil Pan Sauce, Creamy Polenta, and Garlic Spinach

Pan-Seared Chicken Scaloppine with Tomato-Basil Pan Sauce, Creamy Polenta, and Garlic Spinach

Dinner
Prep Time
15min
Cook Time
25min
Servings
4
Calories
645
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Chef's Note

Pounding the chicken to a uniform thickness is the secret to rapid, even cooking. When making the pan sauce, ensure the butter is very cold when added; this helps it emulsify into a velvety sauce rather than just melting into oil.

Tags
chicken
italian
basil
polenta
skillet
pan-sauce
spinach
high-protein
Ingredients
  • 4 pieces boneless skinless chicken breasts

  • 1 cup dry polenta

  • 4 cups chicken stock

  • 10 oz fresh baby spinach

  • 1 cup cherry tomatoes

  • 2 pieces shallots

  • 3 cloves garlic

  • 1/2 cup fresh basil

  • 1/4 cup dry white wine

  • 4 tbsp unsalted butter

  • 1/2 cup parmesan cheese

  • 1/2 cup all-purpose flour

  • 1 piece lemon

Instructions
  • 1

    In a medium pot, bring 3.5 cups of the chicken stock to a boil over high heat. Slowly whisk in 1 cup dry polenta and a pinch of salt. Reduce heat to low, cover, and simmer for 20 minutes, whisking occasionally to ensure smoothness.

  • 2

    While polenta cooks, pat 4 chicken breasts dry with paper towels. Place them between two sheets of plastic wrap and pound with a meat mallet to a uniform 1/4-inch thickness. Season both sides with salt and pepper.

  • 3

    Place 1/2 cup flour in a shallow dish. Dredge each chicken piece in the flour, shaking off any excess so only a thin coating remains.

  • 4

    Heat 2 tbsp olive oil in a large stainless steel skillet over medium-high heat. Once shimmering, add the chicken in batches and sear for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F. Remove chicken to a warm plate and tent with foil to rest.

  • 5

    In the same skillet, add 1 tbsp olive oil. Add 2 minced shallots and 1 cup halved cherry tomatoes. Sauté for 3 minutes, using a wooden spoon to press on the tomatoes so they burst and release their juices.

  • 6

    Pour in 1/4 cup dry white wine to deglaze the pan. Use the spoon to scrape up all the brown bits (fond) from the bottom of the pan. Add the remaining 1/2 cup chicken stock and simmer for 4 minutes until the liquid has reduced by half.

  • 7

    Turn the heat to low. Stir in 2 tbsp cold butter, 1 tbsp fresh lemon juice, and 1/2 cup chopped fresh basil. Stir constantly until the butter is emulsified and the sauce is glossy and thickened.

  • 8

    In a separate large pan, heat 1 tbsp olive oil over medium heat. Add 3 minced garlic cloves and cook for 1 minute until fragrant. Add 10 oz fresh baby spinach and cook for 2-3 minutes, tossing with tongs until just wilted. Season with salt.

  • 9

    Finish the polenta by stirring in 1/2 cup grated parmesan cheese and the remaining 2 tbsp butter until fully incorporated and creamy.

  • 10

    Divide the creamy polenta among four plates. Top with the chicken scaloppine and garlic spinach. Generously spoon the tomato-basil pan sauce over the chicken and serve immediately.

Nutrition Information (per serving)
645
Calories
48g
Protein
42g
Carbs
29g
Fat

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