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Leftover Baked Turkey Meatballs in Basil Marinara over Penne with Sautéed Broccoli

Leftover Baked Turkey Meatballs in Basil Marinara over Penne with Sautéed Broccoli

Dinner
Prep Time
10min
Cook Time
30min
Servings
2
Calories
745
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Chef's Note

To keep this recipe safe for those with egg white allergies, ensure your Sunday batch-prepped meatballs were bound using only egg yolks or a mixture of ricotta and breadcrumbs. Reheating the pasta with that extra splash of water is the secret to restoring the original al dente texture!

Tags
Turkey
Pasta
Italian
Dinner
Meal-Prep
High-Protein
Broccoli
Ingredients
  • 10 pieces Turkey meatballs

  • 3 cups Penne pasta

  • 2 cups Broccoli florets

  • 1.5 cups Marinara sauce

  • 0.5 piece Yellow onion

  • 2 cloves Garlic cloves

  • 0.25 cup Fresh basil

  • 2 tablespoons Parmesan cheese

  • 1 tablespoon Balsamic vinegar

  • 0.5 teaspoon Red pepper flakes

  • 1 teaspoon Lemon juice

Instructions
  • 1

    Finely dice 0.5 yellow onion and mince 2 cloves garlic.

  • 2

    Roughly chop 0.25 cup fresh basil leaves into small ribbons.

  • 3

    In a large skillet, heat 1 tablespoon olive oil over medium heat and add the 0.5 diced yellow onion; sauté for 8 minutes until soft and slightly caramelized.

  • 4

    Add the 2 cloves minced garlic and 0.5 teaspoon red pepper flakes to the onion and cook for 2 minutes until the garlic is golden.

  • 5

    Stir in 1.5 cups marinara sauce, 1 tablespoon balsamic vinegar, and 0.25 cup water to create a smooth, slightly thinned sauce base.

  • 6

    Add 10 turkey meatballs to the skillet, cover with a tight-fitting lid, and simmer on low heat for 15 minutes to ensure the meatballs are heated through to the center.

  • 7

    Gently fold 3 cups penne pasta and 2 tablespoons water into the skillet; toss for 5 minutes until the pasta is hot and the sauce has thickened to a glossy consistency.

  • 8

    While the pasta finishes, heat 1 tablespoon olive oil in a separate medium frying pan over medium-high heat.

  • 9

    Add 2 cups broccoli florets to the pan and sauté for 6 minutes, stirring frequently, until the edges are browned and the centers are tender-crisp.

  • 10

    Squeeze 1 teaspoon lemon juice over the 2 cups broccoli and season with salt and pepper to taste.

  • 11

    Remove the pasta skillet from the heat and stir in 0.125 cup (half of the total) fresh basil.

  • 12

    Divide the pasta and meatballs into two bowls, topping each with 1 tablespoon parmesan cheese and the remaining 0.125 cup fresh basil, with the sautéed broccoli served on the side.

Nutrition Information (per serving)
745
Calories
43g
Protein
84g
Carbs
25g
Fat

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