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Hearty Beef and Brown Lentil Stew with Aromatic Root Vegetables

Hearty Beef and Brown Lentil Stew with Aromatic Root Vegetables

Dinner
Prep Time
50min
Cook Time
1h 34min
Servings
2
Calories
670
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Chef's Note

This stew is a meal prep powerhouse; the lentils continue to absorb the savory beef broth overnight, making the leftovers even richer for your Day 6 lunch. If the stew is too thick when reheating, simply add a splash of water.

Tags
beef
stew
lentils
dinner
batch-cooking
american
high-protein
root-vegetables
slow-simmered
Ingredients
  • 12 oz beef chuck roast

  • 1/2 cup dry brown lentils

  • 1 medium yellow onion

  • 2 medium carrots

  • 2 medium celery stalks

  • 2 medium Yukon Gold potatoes

  • 3 cloves garlic cloves

  • 2 tbsp tomato paste

  • 4 cups beef broth

  • 1 tsp dried thyme

  • 1/2 tsp dried rosemary

  • 1 leaf bay leaf

  • 2 cups water

  • 2 tbsp vegetable oil

  • 1/2 tsp salt

  • 1/4 tsp black pepper

Instructions
  • 1

    Place 1/2 cup dry brown lentils in a bowl and cover with 2 cups water. Let soak for 30 minutes to ensure even cooking with the beef, then drain and set aside.

  • 2

    Trim 12 oz raw beef chuck roast of excess fat and cut into 1-inch bite-sized cubes.

  • 3

    Wash and prepare the vegetables: peel and dice 1 medium yellow onion; peel and slice 2 medium carrots into 1/4-inch rounds; slice 2 stalks celery into 1/4-inch pieces; peel 2 medium Yukon Gold potatoes and cut into 3/4-inch cubes; mince 3 cloves garlic.

  • 4

    In a large Dutch oven or heavy-bottomed pot, heat 2 tbsp vegetable oil over medium-high heat. Pat the 12 oz beef cubes dry and sear them in the oil until a dark brown crust forms on all sides, about 8-10 minutes. Remove the beef and set aside on a plate.

  • 5

    To the same pot, add the diced onion, sliced carrots, and sliced celery. Sauté for 7 minutes, using a wooden spoon to scrape the bottom of the pot to incorporate the flavorful browned beef bits.

  • 6

    Stir in 2 tbsp tomato paste and the 3 minced garlic cloves. Cook for 2 minutes, stirring constantly until the paste turns a deep brick red and becomes fragrant.

  • 7

    Return the seared beef to the pot along with any accumulated juices. Add the 1/2 cup soaked and drained lentils, 2 cubed potatoes, 4 cups beef broth, 1 tsp dried thyme, 1/2 tsp dried rosemary, and 1 bay leaf.

  • 8

    Bring the mixture to a gentle boil, then immediately reduce the heat to low. Cover with a tight-fitting lid and slow-simmer on the stovetop for 70 minutes until the beef is fork-tender and the lentils have naturally thickened the broth.

  • 9

    Remove the bay leaf. Season the stew with 1/2 tsp salt and 1/4 tsp black pepper. Let the stew rest for 5 minutes before serving to allow the sauce to become velvety.

Nutrition Information (per serving)
670
Calories
45g
Protein
55g
Carbs
25g
Fat

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