
Roasted Lemon-Herb Chicken Thighs with Buttery Orzo and Glazed Carrots
40min
45min
2
650
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Chef's Note
This recipe makes 8 thighs to cover both Day 3 lunch and Day 4 dinner for two people. To keep the chicken skin crispy when reheating, use an air fryer or oven at 350F for 10 minutes rather than the microwave.
Tags
Ingredients
8 pieces bone-in skin-on chicken thighs
1 tablespoon fresh rosemary
1 tablespoon fresh thyme
3 cloves garlic cloves
1 whole lemon
1 cup uncooked orzo pasta
2 cups low-sodium chicken broth
2 tablespoons unsalted butter
1/4 cup fresh parsley
4 large carrots
1 tablespoon honey
1 teaspoon dried oregano
Instructions
- 1
Pat 8 bone-in skin-on chicken thighs dry with paper towels to ensure the skin becomes crispy during roasting.
- 2
Mince 3 cloves of garlic, 1 tablespoon of fresh rosemary, and 1 tablespoon of fresh thyme; zest 1 whole lemon.
- 3
In a small bowl, combine the minced garlic, rosemary, thyme, and lemon zest with 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 4
Rub the herb mixture thoroughly under and over the skin of all 8 chicken thighs, then let them marinate at room temperature for 30 minutes.
- 5
Preheat your oven to 400F (200C); wash and peel 4 large carrots, then slice them into 1/2-inch thick rounds.
- 6
In a bowl, toss the carrot rounds with 1 tablespoon of olive oil, 1 teaspoon of dried oregano, and a pinch of salt and pepper.
- 7
Arrange the chicken thighs and carrots on a large rimmed baking sheet in a single layer and roast in the oven for 25 minutes.
- 8
While the chicken roasts, bring 2 cups of low-sodium chicken broth to a boil in a medium pot; add 1 cup of uncooked orzo pasta, reduce heat, and simmer for 9 minutes until tender.
- 9
Remove the baking sheet from the oven and drizzle 1 tablespoon of honey over the carrots; return to the oven and roast for another 10-15 minutes until the chicken reaches 165F and the skin is golden.
- 10
Drain any excess liquid from the cooked orzo, then stir in 2 tablespoons of unsalted butter and 1/4 cup of finely chopped fresh parsley.
- 11
Remove the chicken and carrots from the oven, squeeze the juice from the zested lemon over the chicken, and let the meat rest for 5 minutes.
- 12
Serve 2 chicken thighs per person for Day 3 lunch; store the remaining 4 chicken thighs and half of the orzo and carrots in airtight containers for Day 4 dinner.
Nutrition Information (per serving)
650
45g
42g
42g
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