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Slow-Braised Barbacoa Beef with Cilantro-Lime Rice and Black Beans

Slow-Braised Barbacoa Beef with Cilantro-Lime Rice and Black Beans

Lunch
Prep Time
15min
Cook Time
25min
Servings
2
Calories
645
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Chef's Note

To keep the beef succulent during reheating, the beef broth is essential. It creates a mini-steam chamber under the lid that revives the protein fibers without drying them out or overcooking the rice.

Tags
Mexican
Beef
Lunch
Meal Prep
High Protein
Gluten-Free
Barbacoa
Rice Bowl
Ingredients
  • 10 oz beef chuck roast

  • 2 cups long-grain white rice

  • 1 cup black beans

  • 1/4 cup beef broth

  • 1/2 small red onion

  • 1 medium red bell pepper

  • 1 whole lime

  • 1/4 cup fresh cilantro

  • 2 tbsp sour cream

  • 1 tbsp pickled jalapeños

Instructions
  • 1

    Wash the 1 medium red bell pepper and 1/2 small red onion. Finely dice both vegetables into 1/4-inch pieces.

  • 2

    Wash the 1/4 cup fresh cilantro and finely chop the leaves and tender stems.

  • 3

    Cut the 1 whole lime in half; juice one half into a small bowl and cut the other half into two wedges for serving.

  • 4

    Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

  • 5

    Add the diced red onion (1/2) and red bell pepper (1) to the skillet. Sauté for 7 minutes, stirring frequently, until the vegetables are softened and have developed light charred edges.

  • 6

    Add the 10 oz of beef chuck roast (previously braised and shredded barbacoa-style), 2 cups of long-grain white rice (previously cooked), and 1 cup of black beans (previously prepared) to the skillet.

  • 7

    Pour 1/4 cup of beef broth over the mixture. Use a wooden spatula to gently fold the ingredients together, ensuring the beef and rice are evenly distributed.

  • 8

    Reduce the heat to medium-low and cover the skillet with a tight-fitting lid. Let the mixture steam for 10 minutes; this allows the beef broth to rehydrate the beef and rice without making them soggy.

  • 9

    Remove the lid and stir in the chopped cilantro (1/4 cup) and the reserved lime juice. Cook for an additional 2 minutes uncovered, stirring constantly to allow any remaining liquid to glaze the beef.

  • 10

    Divide the mixture into two bowls. Top each serving with 1 tablespoon of sour cream and 1/2 tablespoon of pickled jalapeños. Serve immediately with the lime wedges on the side.

Nutrition Information (per serving)
645
Calories
38g
Protein
62g
Carbs
28g
Fat

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