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Slow-Braised Barbacoa Beef with Cilantro-Lime Rice and Black Beans

Slow-Braised Barbacoa Beef with Cilantro-Lime Rice and Black Beans

Dinner
Prep Time
30min
Cook Time
4h 10min
Servings
2
Calories
1050
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Chef's Note

This beef is specifically portioned larger so you have plenty of leftovers for your Day 2 lunch. Store the extra beef in its own braising liquid to keep it succulent when reheating.

Tags
beef
mexican
barbacoa
batch-cooking
high-protein
dairy-free
gluten-free
slow-braised
Ingredients
  • 1.5 lbs beef chuck roast

  • 1/2 cup dried black beans

  • 1 cup long-grain white rice

  • 1 whole white onion

  • 4 whole garlic cloves

  • 2 whole dried chipotle peppers

  • 2 cups beef broth

  • 2 tbsp apple cider vinegar

  • 1 tsp ground cumin

  • 1 tsp dried oregano

  • 2 whole limes

  • 1 bunch fresh cilantro

Instructions
  • 1

    Wash 1/2 cup dried black beans and soak in 4 cups water for at least 8 hours or overnight.

  • 2

    Preheat oven to 300F.

  • 3

    Remove stems and seeds from 2 dried chipotle peppers and soak them in 2 tbsp apple cider vinegar and 1/4 cup hot water for 15 minutes, then mince the softened peppers into a paste.

  • 4

    Pat 1.5 lbs beef chuck roast dry with paper towels and season all sides with salt and black pepper.

  • 5

    Heat 2 tbsp oil in a large oven-safe dutch oven over medium-high heat and sear the beef for 5 minutes per side until a deep brown crust forms.

  • 6

    Remove the beef from the pot and add 1 chopped white onion and 4 minced garlic cloves; sauté for 5 minutes until the onion is translucent.

  • 7

    Stir in the minced chipotle paste, 1 tsp ground cumin, and 1 tsp dried oregano; cook for 1 minute until fragrant.

  • 8

    Return the beef to the pot and pour in 2 cups beef broth, ensuring the liquid comes halfway up the side of the beef.

  • 9

    Cover the pot with a tight lid and braise in the oven at 300F for 4 hours until the meat is extremely tender.

  • 10

    While the beef is braising, drain the soaked beans and place them in a small pot with 3 cups fresh water; simmer over medium-low heat for 75 minutes until tender, then season with salt.

  • 11

    25 minutes before serving, combine 1 cup white rice and 2 cups water in a medium pot; bring to a boil, then reduce heat to low, cover, and simmer for 17 minutes.

  • 12

    Remove rice from heat and let stand for 5 minutes, then fluff with a fork and stir in the juice of 1 lime and 1/4 cup chopped fresh cilantro.

  • 13

    Remove the beef from the oven and shred into large bite-sized pieces using two forks, tossing the meat back into the concentrated braising liquid.

  • 14

    Serve the shredded beef with the cilantro-lime rice and black beans, garnishing with the remaining 1 lime cut into wedges and 1/4 cup fresh cilantro leaves.

Nutrition Information (per serving)
1050
Calories
75g
Protein
85g
Carbs
45g
Fat

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