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Maple-Glazed Pork Tenderloin with Sautéed Apples and Sweet Potato Mash

Maple-Glazed Pork Tenderloin with Sautéed Apples and Sweet Potato Mash

Dinner
Prep Time
10min
Cook Time
20min
Servings
5
Calories
485
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Chef's Note

Cutting the sweet potatoes into small 1/2-inch cubes is the secret to getting them cooked and mashed in under 15 minutes!

Tags
pork
sweet potato
apple
maple
quick
dinner
gluten-free
30-minutes
Ingredients
  • 3 lbs sweet potatoes

  • 2 lbs pork tenderloin

  • 2 large Granny Smith apples

  • 1/4 cup maple syrup

  • 1/2 tsp ground cinnamon

  • 4 tbsp unsalted butter

Instructions
  • 1

    Peel 3 lbs sweet potatoes and cut them into 1/2-inch cubes to ensure they cook quickly.

  • 2

    Place the sweet potato cubes into a large pot, cover with water, add 1 tsp salt, and bring to a boil over high heat. Cook for 12 minutes until fork-tender.

  • 3

    While potatoes boil, slice 2 lbs pork tenderloin into 1-inch thick medallions. Pat them dry with paper towels and season both sides with 1/2 tsp salt and 1/2 tsp black pepper.

  • 4

    Core 2 Granny Smith apples and slice them into 1/4-inch thick wedges.

  • 5

    Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the pork medallions and sear for 4 minutes on the first side and 3 minutes on the second side until the internal temperature reaches 145°F. Transfer pork to a plate and cover loosely with foil.

  • 6

    In the same skillet, melt 2 tbsp unsalted butter over medium heat. Add the apple wedges and sauté for 3 minutes until they begin to soften.

  • 7

    Pour 1/4 cup maple syrup and 1/2 tsp ground cinnamon into the skillet with the apples. Stir for 1 minute until the glaze bubbles and thickens. Return the pork medallions to the skillet, tossing to coat them in the maple glaze.

  • 8

    Drain the cooked sweet potatoes and return them to the pot. Mash thoroughly with the remaining 2 tbsp unsalted butter and 1/2 tsp salt until smooth.

  • 9

    Divide the sweet potato mash among five plates and top with the maple-glazed pork medallions and sautéed apples.

Nutrition Information (per serving)
485
Calories
39g
Protein
54g
Carbs
13g
Fat

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