
Maple-Glazed Pork Tenderloin with Sautéed Apples and Sweet Potato Mash
10min
20min
5
485
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Chef's Note
Cutting the sweet potatoes into small 1/2-inch cubes is the secret to getting them cooked and mashed in under 15 minutes!
Tags
Ingredients
3 lbs sweet potatoes
2 lbs pork tenderloin
2 large Granny Smith apples
1/4 cup maple syrup
1/2 tsp ground cinnamon
4 tbsp unsalted butter
Instructions
- 1
Peel 3 lbs sweet potatoes and cut them into 1/2-inch cubes to ensure they cook quickly.
- 2
Place the sweet potato cubes into a large pot, cover with water, add 1 tsp salt, and bring to a boil over high heat. Cook for 12 minutes until fork-tender.
- 3
While potatoes boil, slice 2 lbs pork tenderloin into 1-inch thick medallions. Pat them dry with paper towels and season both sides with 1/2 tsp salt and 1/2 tsp black pepper.
- 4
Core 2 Granny Smith apples and slice them into 1/4-inch thick wedges.
- 5
Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add the pork medallions and sear for 4 minutes on the first side and 3 minutes on the second side until the internal temperature reaches 145°F. Transfer pork to a plate and cover loosely with foil.
- 6
In the same skillet, melt 2 tbsp unsalted butter over medium heat. Add the apple wedges and sauté for 3 minutes until they begin to soften.
- 7
Pour 1/4 cup maple syrup and 1/2 tsp ground cinnamon into the skillet with the apples. Stir for 1 minute until the glaze bubbles and thickens. Return the pork medallions to the skillet, tossing to coat them in the maple glaze.
- 8
Drain the cooked sweet potatoes and return them to the pot. Mash thoroughly with the remaining 2 tbsp unsalted butter and 1/2 tsp salt until smooth.
- 9
Divide the sweet potato mash among five plates and top with the maple-glazed pork medallions and sautéed apples.
Nutrition Information (per serving)
485
39g
54g
13g
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