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Honey Mustard Chicken Cutlets with Green Beans and Fluffy Couscous

Honey Mustard Chicken Cutlets with Green Beans and Fluffy Couscous

Dinner
Prep Time
10min
Cook Time
15min
Servings
5
Calories
485
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Chef's Note

If your chicken cutlets vary in thickness, place them between pieces of plastic wrap and gently pound them to a uniform 1/4-inch thickness. This ensures they all cook perfectly in exactly 5 minutes without drying out.

Tags
chicken
couscous
honey-mustard
quick-dinner
high-protein
30-minutes-or-less
dairy-free
Ingredients
  • 1.5 lbs raw chicken cutlets

  • 1 lb fresh green beans

  • 1.5 cups dry couscous

  • 2 cups chicken broth

  • 3 tbsp honey

  • 2 tbsp dijon mustard

  • 1 tsp dried thyme

  • 1 whole lemon

Instructions
  • 1

    Wash 1 lb fresh green beans and trim off the stem ends. Set aside.

  • 2

    In a small saucepan, bring 1.5 cups chicken broth to a rolling boil over high heat.

  • 3

    Once the broth is boiling, stir in 1.5 cups dry couscous, cover immediately with a tight lid, remove from heat, and let it sit for 5 minutes.

  • 4

    While the couscous sits, season 1.5 lbs raw chicken cutlets with salt, pepper, and 1 tsp dried thyme on both sides.

  • 5

    Heat 1 tbsp oil in a large skillet over medium-high heat. Add the trimmed green beans and 2 tbsp water; cover and steam for 4 minutes until tender-crisp. Remove beans from the pan and set aside on a plate.

  • 6

    In the same skillet, add another 1 tbsp oil. Place the chicken cutlets in the pan and sear for 2-3 minutes per side until golden brown and fully cooked through.

  • 7

    In a small bowl, whisk together 3 tbsp honey, 2 tbsp dijon mustard, the remaining 1/2 cup chicken broth, and the juice from 1 lemon.

  • 8

    Reduce the skillet heat to medium. Pour the honey mustard mixture over the chicken cutlets. Simmer for 2 minutes, flipping the chicken once, until the sauce reduces into a thick, glossy glaze.

  • 9

    Fluff the couscous with a fork. Serve the glazed chicken cutlets alongside the steamed green beans and the fluffy couscous, drizzling any extra pan sauce over the chicken.

Nutrition Information (per serving)
485
Calories
38g
Protein
54g
Carbs
12g
Fat

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