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Leftover Chicken and Black Bean Quesadillas

Leftover Chicken and Black Bean Quesadillas

Lunch
Prep Time
10min
Cook Time
12min
Servings
2
Calories
545
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Chef's Note

To maintain a perfectly crispy exterior when reheating any leftovers, always use a dry skillet over medium heat rather than a microwave. This keeps the tortilla from becoming soggy!

Tags
chicken
black beans
mexican
lunch
budget-friendly
leftovers
quick
high-protein
Ingredients
  • 2 pieces chicken thighs

  • 1/2 cup black beans

  • 4 8-inch flour tortillas

  • 4 oz monterey jack cheese

  • 1 medium green bell pepper

  • 1/2 tsp ground cumin

  • 1/2 tsp chili powder

Instructions
  • 1

    Wash 1 medium green bell pepper, remove the stem and seeds, and dice the flesh into small 1/4-inch pieces.

  • 2

    Shred 4 oz of Monterey Jack cheese using a box grater and set aside in a small bowl.

  • 3

    Take the 2 chicken thighs (prepared on Day 1) and use two forks to shred the meat into small bite-sized strips, discarding any bones.

  • 4

    Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the diced green bell pepper and sauté for 4 minutes until softened and slightly charred.

  • 5

    Add the shredded chicken, 1/2 cup black beans, 1/2 tsp ground cumin, and 1/2 tsp chili powder to the skillet. Stir for 3 minutes to ensure the mixture is heated through and the spices are evenly distributed, then transfer the filling to a plate.

  • 6

    Wipe the skillet clean with a paper towel and return to medium heat. Place one 8-inch flour tortilla in the dry skillet.

  • 7

    Sprinkle 1/4 of the shredded cheese on one half of the tortilla, followed by 1/4 of the warm chicken and bean mixture.

  • 8

    Fold the tortilla in half and cook for 2 minutes per side until the exterior is golden brown and crispy. Repeat for the remaining 3 tortillas.

  • 9

    Slice each quesadilla into three wedges and serve immediately.

Nutrition Information (per serving)
545
Calories
34g
Protein
48g
Carbs
24g
Fat

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