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Chilled Lentil and Pasta Salad with Peppers

Chilled Lentil and Pasta Salad with Peppers

Lunch
Prep Time
5min
Cook Time
20min
Servings
2
Calories
435
Chef's Note

This recipe is a great way to use up extra lentils! If you are making a big batch of lentils earlier in the week, simply save about 1 cup of the cooked solids to toss with your fresh pasta for an even faster lunch.

Tags
Lentils
Pasta
Salad
Italian
Vegetarian
Budget-Friendly
Lunch
High-Fiber
Ingredients
  • 1/3 cup dried brown lentils

  • 1 cup dried rotini pasta

  • 1 medium red bell pepper

  • 1/4 small red onion

  • 1/2 teaspoon dried oregano

  • 2 tablespoons red wine vinegar

Instructions
  • 1

    In a small saucepan, bring 3 cups of water to a boil. Add 1/3 cup dried brown lentils, reduce the heat to low, and simmer uncovered for 18-20 minutes until tender but still holding their shape.

  • 2

    In a separate medium pot, bring 4 cups of water to a boil with a pinch of salt. Add 1 cup dried rotini pasta and cook for 8-10 minutes until al dente.

  • 3

    While the lentils and pasta cook, wash 1 red bell pepper, remove the seeds, and dice it into 1/2-inch pieces. Finely dice 1/4 of a small red onion.

  • 4

    In a large mixing bowl, whisk together 2 tablespoons of red wine vinegar, 2 tablespoons of olive oil, 1/2 teaspoon dried oregano, and a pinch of salt and black pepper to create the dressing.

  • 5

    Drain the cooked lentils and pasta into a colander. Rinse them under cold running water for 30-45 seconds until they are no longer hot to the touch.

  • 6

    Add the cooled lentils, cooled pasta, diced bell pepper, and diced onion into the bowl with the dressing. Toss thoroughly with a spoon to coat all ingredients and serve chilled.

Nutrition Information (per serving)
435
Calories
15g
Protein
65g
Carbs
14g
Fat

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