
Chilled Lentil and Pasta Salad with Peppers
5min
20min
2
435
Chef's Note
This recipe is a great way to use up extra lentils! If you are making a big batch of lentils earlier in the week, simply save about 1 cup of the cooked solids to toss with your fresh pasta for an even faster lunch.
Tags
Ingredients
1/3 cup dried brown lentils
1 cup dried rotini pasta
1 medium red bell pepper
1/4 small red onion
1/2 teaspoon dried oregano
2 tablespoons red wine vinegar
Instructions
- 1
In a small saucepan, bring 3 cups of water to a boil. Add 1/3 cup dried brown lentils, reduce the heat to low, and simmer uncovered for 18-20 minutes until tender but still holding their shape.
- 2
In a separate medium pot, bring 4 cups of water to a boil with a pinch of salt. Add 1 cup dried rotini pasta and cook for 8-10 minutes until al dente.
- 3
While the lentils and pasta cook, wash 1 red bell pepper, remove the seeds, and dice it into 1/2-inch pieces. Finely dice 1/4 of a small red onion.
- 4
In a large mixing bowl, whisk together 2 tablespoons of red wine vinegar, 2 tablespoons of olive oil, 1/2 teaspoon dried oregano, and a pinch of salt and black pepper to create the dressing.
- 5
Drain the cooked lentils and pasta into a colander. Rinse them under cold running water for 30-45 seconds until they are no longer hot to the touch.
- 6
Add the cooled lentils, cooled pasta, diced bell pepper, and diced onion into the bowl with the dressing. Toss thoroughly with a spoon to coat all ingredients and serve chilled.
Nutrition Information (per serving)
435
15g
65g
14g
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