
Leftover Garlic-Herb Chicken and Carrot Salad
15min
0min
2
365
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Chef's Note
Grated carrots can release moisture over time, so if you are packing this for later, keep the dressing in a separate small container and toss it just before eating to keep the salad crunchy!
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Ingredients
4 pieces chicken thighs
3 large carrots
1 tbsp red wine vinegar
1/2 tsp dried oregano
1/4 tsp garlic powder
2 tbsp fresh parsley
Instructions
- 1
Retrieve the 4 pieces of chicken thighs that were prepared with garlic and herbs on Day 2 from the refrigerator.
- 2
Using two forks or your fingers, shred the cold chicken thighs into bite-sized strips, removing and discarding any bones if present.
- 3
Wash 3 large carrots under cold running water to remove any debris, then peel off the outer skin using a vegetable peeler.
- 4
Using the large holes of a box grater, grate the 3 peeled carrots into a large mixing bowl.
- 5
Finely chop 2 tbsp of fresh parsley leaves, ensuring you discard the tough stems.
- 6
In a small jar or bowl, whisk together 2 tbsp olive oil, 1 tbsp red wine vinegar, 1/2 tsp dried oregano, 1/4 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper until the dressing is well combined.
- 7
Add the shredded chicken and the 2 tbsp chopped parsley to the bowl containing the grated carrots.
- 8
Pour the prepared dressing over the salad and use tongs to toss all ingredients together until the chicken and carrots are evenly coated.
- 9
Portion the salad into two bowls and serve immediately while cold.
Nutrition Information (per serving)
365
28g
11g
23g
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