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Garlic-Herb Skillet Chicken Thighs with Smashed Potatoes

Garlic-Herb Skillet Chicken Thighs with Smashed Potatoes

Dinner
Prep Time
5min
Cook Time
18min
Servings
2
Calories
645
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Chef's Note

To get the crispiest skin, don't crowd the pan. If your skillet is small, sear the chicken in two batches. The rendered fat from the chicken makes the garlic and rosemary extra fragrant!

Tags
chicken
american
skillet
high-protein
budget-friendly
one-pan
potatoes
garlic
Ingredients
  • 6 pieces bone-in skin-on chicken thighs

  • 1 lb yellow potatoes

  • 2 cups frozen green peas

  • 4 cloves garlic

  • 1 tsp dried rosemary

  • 2 tbsp unsalted butter

Instructions
  • 1

    Wash 1 lb yellow potatoes and cut them into 1-inch chunks (no need to peel).

  • 2

    Place the potato chunks into a pot of water, bring to a boil over high heat, and cook for 12 minutes until fork-tender.

  • 3

    While potatoes boil, pat dry 6 bone-in skin-on chicken thighs with paper towels and season both sides with salt and black pepper.

  • 4

    Heat 2 tbsp vegetable oil in a large skillet over medium-high heat.

  • 5

    Place the chicken thighs in the skillet skin-side down. Sear for 8 minutes without moving them to ensure the skin becomes golden and crispy.

  • 6

    Flip the chicken thighs over. Add 4 smashed garlic cloves and 1 tsp dried rosemary to the skillet, letting the herbs infuse into the oil.

  • 7

    Cook the chicken for another 8-10 minutes until the internal temperature reaches 165°F (74°C).

  • 8

    Place 2 cups frozen green peas in a microwave-safe bowl with 1 tbsp water; microwave on high for 3 minutes, then drain.

  • 9

    Drain the cooked potatoes. Add 2 tbsp unsalted butter and a pinch of salt and pepper, then smash with a fork or masher until chunky and combined.

  • 10

    Serve 2 chicken thighs with half of the smashed potatoes and half of the peas. Cool and store the 4 remaining chicken thighs in the refrigerator for use on Day 3 and Day 5.

Nutrition Information (per serving)
645
Calories
42g
Protein
38g
Carbs
36g
Fat

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