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Mediterranean Lemon-Garlic Pork Chops with Couscous and Asparagus

Mediterranean Lemon-Garlic Pork Chops with Couscous and Asparagus

Dinner
Prep Time
10min
Cook Time
15min
Servings
2
Calories
540
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Chef's Note

To get a great sear on the pork chops, make sure the pan is quite hot before adding the meat, and don't move them around for the first 4 minutes!

Tags
pork
mediterranean
dinner
quick
low-complexity
lemon
garlic
couscous
Ingredients
  • 2 6-ounce pieces boneless pork chops

  • 1/2 cup dry couscous

  • 1/2 lb fresh asparagus

  • 2 cloves garlic cloves

  • 1 whole lemon

  • 1 tsp dried oregano

  • 1/2 cup chicken broth

Instructions
  • 1

    Wash 1/2 lb fresh asparagus and trim the woody ends by snapping off the bottom inch. Peel and mince 2 cloves of garlic. Halve 1 lemon.

  • 2

    In a small saucepan, bring 1/2 cup chicken broth to a boil. Once boiling, stir in 1/2 cup dry couscous, cover with a lid, and immediately remove from heat. Let it sit for 5 minutes to steam.

  • 3

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the trimmed asparagus, season with a pinch of salt and pepper, and sauté for 4 minutes until tender-crisp. Remove asparagus from the skillet and set aside on a plate.

  • 4

    Pat 2 pork chops dry with a paper towel. Season both sides with 1 tsp dried oregano, salt, and pepper.

  • 5

    In the same skillet, add another 1 tbsp olive oil over medium-high heat. Place the pork chops in the pan and sear for 4-5 minutes per side until the internal temperature reaches 145°F.

  • 6

    During the last 30 seconds of cooking, add 2 cloves of minced garlic to the skillet, stirring constantly to prevent burning. Squeeze the juice of 1/2 lemon into the pan to deglaze, scraping up any browned bits.

  • 7

    Fluff the steamed couscous with a fork. Plate the couscous and asparagus alongside the pork chops, drizzling the remaining lemon-garlic pan juices over the meat and vegetables. Serve with the remaining lemon half cut into wedges.

Nutrition Information (per serving)
540
Calories
42g
Protein
38g
Carbs
22g
Fat

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