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Leftover Zesty Chicken and Bean Bowls

Leftover Zesty Chicken and Bean Bowls

Lunch
Prep Time
5min
Cook Time
17min
Servings
2
Calories
740
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Chef's Note

This bowl is designed to use components you might have prepped earlier in the week. If you already have cooked rice or chicken, simply toss them in the skillet for 5 minutes with the beans and lime juice for an even faster lunch!

Tags
Chicken
Black Beans
Mexican-Inspired
Lunch
High-Protein
Easy
Quick
Rice Bowl
Ingredients
  • 2 units boneless skinless chicken breast

  • 0.5 cup long-grain white rice

  • 15 ounce can black beans

  • 1 unit red bell pepper

  • 1 teaspoon chili powder

  • 0.5 cup shredded cheddar cheese

  • 1 unit lime

Instructions
  • 1

    In a small pot, combine 0.5 cup long-grain white rice with 1 cup water and a pinch of salt. Bring to a boil over high heat, then immediately reduce heat to low, cover with a tight-fitting lid, and simmer for 15 minutes.

  • 2

    While the rice is simmering, wash 1 red bell pepper, remove the stem and seeds, and dice the flesh into 1/2-inch pieces.

  • 3

    Pat 2 boneless skinless chicken breasts dry with a paper towel and dice into bite-sized chunks. Season the chicken pieces evenly with 1 teaspoon chili powder, salt, and pepper.

  • 4

    Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat. Add the diced chicken and the diced red bell pepper to the pan.

  • 5

    Sauté the chicken and peppers for 7 to 8 minutes, stirring occasionally, until the chicken is golden brown on the outside and reaches an internal temperature of 165°F.

  • 6

    Open 15 ounces of black beans, drain into a colander, and rinse thoroughly under cold water. Add the rinsed beans to the skillet with the chicken and peppers, cooking for 2 minutes just to heat them through.

  • 7

    Once the rice is finished, fluff it with a fork and stir 1.5 cups of the cooked rice directly into the skillet with the chicken and bean mixture to combine.

  • 8

    Divide the mixture into two bowls. Sprinkle 0.25 cup shredded cheddar cheese over each bowl.

  • 9

    Cut 1 lime in half and squeeze the juice of half a lime over each bowl just before serving to provide a bright, zesty finish.

Nutrition Information (per serving)
740
Calories
55g
Protein
85g
Carbs
18g
Fat

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