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French-Style Steak with Garlic Butter and Green Beans

French-Style Steak with Garlic Butter and Green Beans

Dinner
Prep Time
10min
Cook Time
12min
Servings
2
Calories
680
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Chef's Note

To get the best sear on your steak strips, make sure the pan is very hot before adding the meat and don't crowd the pan; if necessary, sear in two batches.

Tags
steak
french-style
low-carb
high-protein
quick-dinner
garlic-butter
beef
Ingredients
  • 1.5 lbs top sirloin steak

  • 1/2 lb fresh green beans

  • 4 tbsp unsalted butter

  • 3 cloves garlic

  • 1 tbsp fresh parsley

  • 1 tsp dried thyme

Instructions
  • 1

    Wash 1/2 lb fresh green beans and trim the stem ends.

  • 2

    Slice 1.5 lbs top sirloin steak into strips about 1-inch thick. Season the strips evenly with salt, black pepper, and 1 tsp dried thyme.

  • 3

    Peel and mince 3 cloves of garlic. Finely chop 1 tbsp fresh parsley.

  • 4

    In a small bowl, use a fork to mash 4 tbsp room-temperature unsalted butter with the minced garlic and chopped parsley until well combined.

  • 5

    Bring 2 cups of water to a boil in a medium saucepan. Add the green beans and cook for 4 minutes until tender but still bright green. Drain the water and set the beans aside.

  • 6

    Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.

  • 7

    Add the steak strips to the hot skillet in a single layer. Sear for 2 to 3 minutes per side until a brown crust forms.

  • 8

    Reduce the heat to low. Add the cooked green beans to the skillet along with 1 tbsp of the prepared garlic butter. Toss for 1 minute to coat the beans and steak in the melting butter.

  • 9

    Remove from heat and top the steak strips with the remaining 3 tbsp of garlic butter to melt over the meat before serving. Save half the steak for lunch tomorrow.

Nutrition Information (per serving)
680
Calories
58g
Protein
9g
Carbs
46g
Fat

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