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Quick Turkey and Cheddar Wrap with Apple Slices

Quick Turkey and Cheddar Wrap with Apple Slices

Lunch

5.0

(1 reviews)

Prep Time
10min
Cook Time
15min
Servings
2
Calories
610
Chef's Note

To keep your apple slices from browning if you are packing this for later, toss them in a small bowl with a squeeze of lemon juice or a pinch of salt.

Tags
turkey
cheddar
apple
lunch
american
wrap
egg-free
high-protein
quick
Ingredients
  • 10 oz raw turkey breast cutlets

  • 2 oz block cheddar cheese

  • 2 large egg-free flour tortillas

  • 1 head romaine lettuce

  • 1 large Gala apple

  • 2 tbsp yellow mustard

  • 1 tbsp honey

  • 1/2 tsp dried oregano

Instructions
  • 1

    Wash 1 head of romaine lettuce under cold water, pat dry, and chop into thin shreds.

  • 2

    Wash 1 large Gala apple, remove the core, and slice into 8 even wedges.

  • 3

    Slice 2 oz of block cheddar cheese into thin rectangles.

  • 4

    Season 10 oz of raw turkey breast cutlets with salt, pepper, and 1/2 tsp dried oregano on both sides.

  • 5

    Heat 1 tbsp of olive oil in a skillet over medium-high heat and sauté the turkey for 4-5 minutes per side until the internal temperature reaches 165°F.

  • 6

    Remove the turkey from the pan and let it rest for 5 minutes before slicing into thin strips.

  • 7

    In a small bowl, whisk together 2 tbsp yellow mustard and 1 tbsp honey until well combined.

  • 8

    Lay 2 large egg-free flour tortillas flat and spread 1.5 tbsp of the honey-mustard mixture over the center of each.

  • 9

    Distribute the shredded lettuce, sliced turkey, and cheddar cheese evenly between the two tortillas.

  • 10

    Fold the sides of each tortilla inward and roll tightly from the bottom up, then serve with the apple wedges on the side.

Nutrition Information (per serving)
610
Calories
45g
Protein
52g
Carbs
22g
Fat

Reviews (1)
KM.
Kimi M.
6/28/2026

5/5