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Leftover Honey Mustard Pork and Vegetables

Leftover Honey Mustard Pork and Vegetables

Lunch
Prep Time
5min
Cook Time
3min
Servings
2
Calories
360
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Chef's Note

To keep the pork from becoming tough, always cover it with a damp paper towel before microwaving; it creates a steam pocket that keeps the meat juicy.

Tags
pork
lunch
honey mustard
leftovers
quick
high-protein
healthy
Ingredients
  • 2 whole pork chops

  • 1 cup carrots

  • 1 cup broccoli

  • 1 tbsp honey

  • 1 tbsp Dijon mustard

  • 1 tsp apple cider vinegar

Instructions
  • 1

    Slice 2 pork chops into 1/2-inch thick strips to ensure even reheating.

  • 2

    Cut 1 cup carrots and 1 cup broccoli into bite-sized pieces if they are currently in large chunks.

  • 3

    In a small bowl, whisk together 1 tbsp honey, 1 tbsp Dijon mustard, and 1 tsp apple cider vinegar until the sauce is smooth.

  • 4

    Place the sliced pork, carrots, and broccoli on two microwave-safe plates.

  • 5

    Drizzle the honey mustard sauce evenly over the pork and vegetables on both plates.

  • 6

    Season the dish with a pinch of salt and a pinch of black pepper to taste.

  • 7

    Cover the plates with a damp paper towel to maintain moisture during the reheating process.

  • 8

    Microwave on high for 2 to 3 minutes until the pork and vegetables are steaming and heated through.

Nutrition Information (per serving)
360
Calories
32g
Protein
16g
Carbs
18g
Fat

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