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Overnight Oats with Blueberries and Almonds

Overnight Oats with Blueberries and Almonds

Breakfast
Prep Time
5min
Cook Time
8h
Servings
2
Calories
310
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Chef's Note

If you prefer a thinner consistency in the morning, simply stir in an extra splash of milk right before serving to loosen the oats.

Tags
breakfast
vegetarian
no-cook
make-ahead
oats
blueberries
almonds
healthy
Ingredients

  • 1 cup rolled oats

  • 1 cup milk

  • 1/2 cup fresh blueberries

  • 2 tablespoons sliced almonds

  • 1 tablespoon maple syrup

  • 1/2 teaspoon ground cinnamon

Instructions
  • 1

    Rinse 1/2 cup fresh blueberries under cold water in a colander and pat them dry with a paper towel.

  • 2

    In a medium-sized mixing bowl, combine 1 cup dry rolled oats, 1 cup milk, 1 tablespoon maple syrup, and 1/2 teaspoon ground cinnamon.

  • 3

    Stir the mixture thoroughly with a large spoon for about 30 seconds until the cinnamon is fully incorporated and the oats are well-coated.

  • 4

    Divide the oat mixture evenly between two 8-ounce glass jars or airtight containers.

  • 5

    Top each jar with 1/4 cup of the washed blueberries and 1 tablespoon of raw sliced almonds.

  • 6

    Seal the jars tightly with their lids and place them in the refrigerator.

  • 7

    Allow the oats to soak for at least 8 hours (overnight) to reach a creamy, softened consistency before eating cold.

Nutrition Information (per serving)
310
Calories
11g
Protein
46g
Carbs
10g
Fat
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