Berry and Spinach Smoothie
5min
2min
2
235
Chef's Note
If you prefer an even thicker texture, try peeling and freezing your banana the night before! It adds a creamy, ice-cream-like consistency without watering down the flavor with ice.
Tags
Ingredients
1 1/2 cups frozen mixed berries
2 cups fresh baby spinach
1 cup whole milk
1 tablespoon honey
1 whole banana
1/2 cup plain Greek yogurt
Instructions
- 1
Place 2 cups of fresh baby spinach in a colander and rinse thoroughly under cold running water, then pat dry with a paper towel.
- 2
Peel 1 whole banana and break it into three or four smaller chunks by hand.
- 3
Pour 1 cup of whole milk into the base of the blender to ensure the blades can move freely.
- 4
Add 1/2 cup of plain Greek yogurt and 1 tablespoon of honey into the blender with the milk.
- 5
Place the 2 cups of washed spinach and the 1 chunked banana into the blender jar.
- 6
Add 1 1/2 cups of frozen mixed berries on top of the other ingredients.
- 7
Secure the blender lid tightly and blend on the highest speed for approximately 60 to 90 seconds until the mixture is vibrant purple and completely smooth.
- 8
Turn off the blender, remove the lid, and pour the smoothie into two chilled glasses to serve immediately.
Nutrition Information (per serving)
235
9g
42g
5g
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