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Turkey and Swiss Sandwich with Apple Slices

Turkey and Swiss Sandwich with Apple Slices

Lunch
Prep Time
10min
Cook Time
10min
Servings
2
Calories
660
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Chef's Note

To keep the apple slices from browning if you are packing this for later, toss them in a tiny bit of lemon juice before assembling.

Tags
turkey
swiss
sandwich
lunch
apple
sourdough
high-protein
quick-meal
Ingredients
  • 8 oz thin-cut raw turkey breast

  • 4 slices Swiss cheese

  • 4 slices sourdough bread

  • 1 medium Honeycrisp apple

  • 2 tbsp mayonnaise

  • 1 tbsp Dijon mustard

  • 2 leaves Romaine lettuce

  • 1 tbsp olive oil

  • to taste salt

  • to taste black pepper

Instructions
  • 1

    Wash 1 medium Honeycrisp apple and 2 leaves of Romaine lettuce under cold water.

  • 2

    Core the 1 medium Honeycrisp apple and cut it into thin slices, and tear the 2 leaves of Romaine lettuce into pieces that fit the bread slices.

  • 3

    Pat 8 oz of thin-cut raw turkey breast dry with a paper towel and season with a pinch of salt and black pepper on both sides.

  • 4

    Heat 1 tbsp olive oil in a non-stick skillet over medium heat for 2 minutes.

  • 5

    Add the 8 oz of seasoned turkey breast to the skillet and cook for 4 minutes per side until the turkey is opaque throughout and the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Toast 4 slices of sourdough bread in a toaster until the edges are golden brown and crisp.

  • 7

    In a small bowl, stir together 2 tbsp mayonnaise and 1 tbsp Dijon mustard until the sauce is smooth.

  • 8

    Spread the mixture of 2 tbsp mayonnaise and 1 tbsp Dijon mustard evenly across one side of each of the 4 toasted sourdough bread slices.

  • 9

    Layer 4 oz of the cooked turkey breast, 2 slices of Swiss cheese, half of the sliced 1 medium Honeycrisp apple, and 1 leaf of Romaine lettuce onto each of two bread slices.

  • 10

    Place the remaining 2 slices of sourdough bread on top of the sandwiches, press down gently, and cut each sandwich in half to serve.

Nutrition Information (per serving)
660
Calories
45g
Protein
52g
Carbs
28g
Fat

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