Protein-Boosted Peanut Butter and Banana Sourdough Toast
10min
5min
2
606
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Chef's Note
Mixing Greek yogurt into the peanut butter creates a mousse-like texture that is significantly higher in protein and lower in density than plain peanut butter. Ensure your yogurt is at room temperature for the smoothest emulsion.
Tags
Ingredients
4 slices sourdough bread
3 tbsp creamy peanut butter
1/2 cup plain non-fat Greek yogurt
1.5 scoops unflavored whey protein powder
1 large banana
2 tsp honey
1/2 tsp ground cinnamon
1 tsp unsalted butter
1 tbsp hemp hearts
Instructions
- 1
Peel 1 large banana and slice it into 1/4-inch thick rounds; set aside.
- 2
In a small mixing bowl, combine 1/2 cup plain non-fat Greek yogurt, 3 tbsp creamy peanut butter, 1.5 scoops unflavored whey protein powder, 1 tsp honey, and 1/2 tsp ground cinnamon.
- 3
Whisk the mixture vigorously for 1-2 minutes until it becomes a light, aerated, and smooth protein cream.
- 4
Place a large non-stick skillet over medium heat and add 1 tsp unsalted butter, swirling to coat the bottom as it melts.
- 5
Place 4 slices of sourdough bread into the skillet and toast for approximately 2-3 minutes per side, or until the edges are crisp and the surfaces are golden brown.
- 6
Remove the toasted sourdough from the skillet and place on a clean work surface.
- 7
Evenly spread the protein peanut butter mixture across the top of all 4 toasted slices.
- 8
Arrange the sliced banana rounds over the peanut butter layer on each slice.
- 9
Drizzle the remaining 1 tsp honey over the bananas and finish by sprinkling 1 tbsp hemp hearts across the tops for added texture.
Nutrition Information (per serving)
606
38g
68g
20g
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