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Honey-Dijon Roasted Pork Chops with Sweet Potato Wedges

Honey-Dijon Roasted Pork Chops with Sweet Potato Wedges

Dinner
Prep Time
15min
Cook Time
30min
Servings
2
Calories
788
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Chef's Note

To get the best sear on your pork chops, make sure to pat them completely dry with paper towels before seasoning; moisture is the enemy of a good crust!

Tags
pork
sheet-pan
american
one-pan
high-protein
honey-mustard
Ingredients
  • 2 12-ounce pieces bone-in pork chops

  • 2 large sweet potatoes

  • 8 ounces fresh green beans

  • 2.5 tablespoons honey

  • 2 tablespoons Dijon mustard

  • 4 cloves garlic

  • 1 teaspoon onion powder

  • 1 tablespoon fresh thyme

Instructions
  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash 2 large sweet potatoes and cut them into 1/2-inch thick wedges to ensure they cook at the same rate as the meat.

  • 3

    On a large rimmed sheet pan, toss the sweet potato wedges with 1.5 tablespoons of olive oil, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread them out to the edges of the pan.

  • 4

    Pat 2 bone-in pork chops dry with paper towels (do not wash). Season both sides with salt and black pepper, then place them in the center of the sheet pan.

  • 5

    Roast the pork and potatoes in the oven for 10 minutes.

  • 6

    While the pan is in the oven, whisk together 2.5 tablespoons of honey, 2 tablespoons of Dijon mustard, 4 minced garlic cloves, and 1 tablespoon of chopped fresh thyme in a small bowl.

  • 7

    Remove the sheet pan from the oven. Add 8 ounces of trimmed green beans to the empty spaces, drizzling them with 1 tablespoon of olive oil and a pinch of salt.

  • 8

    Brush the top and sides of each pork chop generously with the honey-Dijon mixture.

  • 9

    Return the pan to the oven and roast for an additional 12-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the sweet potatoes are tender and browned.

  • 10

    Remove the pan from the oven and let the pork rest for 5 minutes before serving to ensure the juices redistribute.

Nutrition Information (per serving)
788
Calories
50g
Protein
89g
Carbs
27g
Fat

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