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One-Pan Ginger-Soy Beef and Broccoli Rice

One-Pan Ginger-Soy Beef and Broccoli Rice

Dinner
Prep Time
15min
Cook Time
29min
Servings
2
Calories
1576
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Chef's Note

To ensure the steak is perfectly tender, always slice against the grain. This recipe is portioned generously to provide leftovers for the following day as requested.

Tags
beef
flank-steak
one-pan
ginger
soy-sauce
asian-inspired
broccoli
rice
high-protein
Ingredients
  • 11 oz flank steak

  • 2 cups broccoli

  • 1 cup white rice

  • 2 cups beef broth

  • 1 tbsp fresh ginger

  • 4 tbsp soy sauce

  • 1 tbsp honey

  • 4 cloves garlic

  • 2 stalks green onions

  • 1.5 tbsp vegetable oil

Instructions
  • 1

    On a clean cutting board, pat 11 oz flank steak dry with paper towels and slice against the grain into 1/4-inch thick strips.

  • 2

    Wash 2 cups of broccoli and cut into bite-sized florets; peel and mince 1 tbsp of fresh ginger, peel and mince 4 cloves of garlic, and thinly slice 2 stalks of green onions.

  • 3

    Rinse 1 cup of raw white rice in a fine-mesh sieve under cold water until the water runs clear to remove excess starch.

  • 4

    Heat 1.5 tbsp of vegetable oil in a large deep skillet with a tight-fitting lid over medium-high heat.

  • 5

    Add the 11 oz of steak strips to the skillet in a single layer and sear for 5 minutes until deeply browned; remove the steak from the pan and set aside on a plate.

  • 6

    In the same skillet, add the 1 tbsp minced ginger and 4 cloves minced garlic; sauté for 1 minute until fragrant, being careful not to burn the garlic.

  • 7

    Add the 1 cup of rinsed white rice to the skillet and stir for 1 minute to lightly toast the grains in the remaining oil and beef drippings.

  • 8

    Pour in 2 cups of beef broth, 4 tbsp of soy sauce, and 1 tbsp of honey; stir well, scraping the bottom of the pan to release any flavorful browned bits.

  • 9

    Bring the liquid to a boil, then reduce the heat to low, cover with the lid, and simmer for 12 minutes.

  • 10

    Quickly lift the lid and scatter the 2 cups of broccoli florets over the rice; replace the lid immediately and steam for 6 minutes until the broccoli is tender-crisp and the rice has absorbed the liquid.

  • 11

    Return the seared steak strips to the pan along with the 2 sliced green onions; gently toss everything together for 2 minutes to heat the beef through and serve.

Nutrition Information (per serving)
1576
Calories
99g
Protein
177g
Carbs
53g
Fat

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