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Baked Turkey & Vegetable Meatloaf with Mashed Potatoes

Baked Turkey & Vegetable Meatloaf with Mashed Potatoes

Dinner
Prep Time
30min
Cook Time
1h
Servings
4
Calories
485
Chef's Note

For meal prep, let the meatloaf cool completely before slicing and storing. The meatloaf actually develops more flavor overnight, making it perfect for batch cooking. For a time-saving tip, you can prepare the vegetable mixture and form the meatloaf a day ahead, then just bake when needed. To make this more kid-friendly, you can form individual mini meatloaves which cook faster (about 25-30 minutes) and are more appealing to children.

Tags
turkey
meatloaf
potatoes
dinner
kid-friendly
meal prep
batch cooking
dairy-free
nut-free
allergy-friendly
Ingredients
  • 1.5 pounds ground turkey

  • 1 medium yellow onion

  • 1 large carrot

  • 1 medium zucchini

  • 1 medium red bell pepper

  • 3 cloves garlic

  • 1 large egg

  • 3/4 cup gluten-free breadcrumbs

  • 2 tablespoons tomato paste

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 1.5 teaspoons salt

  • 1/2 teaspoon black pepper

  • 1/4 cup ketchup

  • 1 tablespoon brown sugar

  • 2 pounds russet potatoes

  • 3 tablespoons olive oil

  • 1/2 cup chicken broth (low sodium)

  • 1/2 teaspoon garlic powder

  • 2 tablespoons fresh parsley

Instructions
  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a 9x5 inch loaf pan.

  • 2

    Finely dice 1 medium yellow onion, 1 large carrot, 1 medium zucchini, and 1 medium red bell pepper. Mince 3 cloves of garlic.

  • 3

    Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced vegetables and minced garlic, and sauté for 5-7 minutes until softened but not browned. Set aside to cool slightly.

  • 4

    In a large bowl, combine 1.5 pounds of ground turkey, the cooled vegetable mixture, 1 beaten egg, 3/4 cup of gluten-free breadcrumbs, 2 tablespoons of tomato paste, 1 tablespoon of Worcestershire sauce, 1 teaspoon each of dried thyme and oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

  • 5

    Mix gently with your hands until just combined, being careful not to overmix (which can make the meatloaf tough).

  • 6

    Form the mixture into a loaf shape on the prepared baking sheet or press into the loaf pan.

  • 7

    In a small bowl, mix 1/4 cup of ketchup with 1 tablespoon of brown sugar. Spread this mixture over the top of the meatloaf.

  • 8

    Bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C).

  • 9

    While the meatloaf is baking, peel and cut 2 pounds of russet potatoes into 1-inch cubes. Place in a large pot and cover with cold water. Add 1/2 teaspoon of salt.

  • 10

    Bring the potatoes to a boil, then reduce heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.

  • 11

    Drain the potatoes well and return them to the hot pot. Let them sit for 1-2 minutes to allow excess moisture to evaporate.

  • 12

    Add 2 tablespoons of olive oil, 1/2 cup of chicken broth, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of salt to the potatoes.

  • 13

    Mash the potatoes until smooth and creamy. Adjust seasoning to taste.

  • 14

    Once the meatloaf is done, let it rest for 10 minutes before slicing.

  • 15

    Garnish the mashed potatoes with 2 tablespoons of chopped fresh parsley and serve alongside slices of the meatloaf.

Nutrition Information (per serving)
485
Calories
32g
Protein
42g
Carbs
22g
Fat

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