Protein-Enriched Peanut Butter and Banana Sourdough Toast
10min
8min
2
606
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Chef's Note
To achieve a perfectly creamy spread without any chalkiness from the protein powder, ensure you whisk the water in slowly. The resulting texture should mimic a thick, decadent caramel spread.
Tags
Ingredients
160 g sourdough bread
60 g creamy peanut butter
65 g vanilla whey protein powder
140 g banana
30 g honey
1/2 tsp ground cinnamon
Instructions
- 1
Peel 140g banana and slice into 1/4-inch thick rounds using a sharp knife.
- 2
Heat a large skillet over medium heat for 2 minutes until evenly warmed.
- 3
Place 160g sourdough bread slices into the dry skillet and toast for 3-4 minutes per side until the edges are golden brown and the surface is crisp.
- 4
While the bread toasts, in a small mixing bowl, combine 60g creamy peanut butter, 65g vanilla whey protein powder, 30g honey, and 1/2 tsp ground cinnamon.
- 5
Add 2-3 tablespoons of room temperature water to the bowl and whisk vigorously with a fork until the protein powder is fully incorporated and the mixture reaches a smooth, spreadable consistency.
- 6
Remove the toasted sourdough from the skillet and place the slices on a serving plate.
- 7
Spread the protein-peanut butter mixture evenly across the 4 slices of toasted sourdough using a spatula or butter knife.
- 8
Arrange the 140g sliced banana rounds on top of the peanut butter spread in an overlapping pattern to cover the surface.
- 9
Serve immediately while the sourdough is still warm and crisp for the best texture contrast.
Nutrition Information (per serving)
606
38g
68g
20g
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