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Protein-Packed Greek Yogurt with Honey and Toasted Granola

Protein-Packed Greek Yogurt with Honey and Toasted Granola

Snack
Prep Time
10min
Cook Time
10min
Servings
2
Calories
606
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Chef's Note

Toasting the oats and walnuts in a dry skillet is a game-changer; it unlocks a deep, toasted flavor that raw oats simply don't have. If you prefer a crunchier texture, let the granola cool completely on a flat plate before adding it to the yogurt.

Tags
High Protein
Vegetarian
Greek Yogurt
Oats
Blueberries
Honey
Healthy
Snack
American
Ingredients
  • 2.5 cups plain 2% Greek yogurt

  • 2/3 cup raw rolled oats

  • 3 tbsp raw walnut halves

  • 2.5 tbsp honey

  • 2 tbsp chia seeds

  • 1 cup fresh blueberries

  • 1 tsp ground cinnamon

  • 1/2 tsp vanilla extract

Instructions
  • 1

    Rinse 1 cup of fresh blueberries under cold water and pat them dry with a paper towel.

  • 2

    Roughly chop 3 tbsp of raw walnut halves into bite-sized pieces.

  • 3

    Place a large non-stick skillet over medium heat. Add 2/3 cup raw rolled oats and the 3 tbsp chopped walnuts to the dry pan.

  • 4

    Toast the oats and walnuts for 5 minutes, stirring frequently with a wooden spoon, until the oats turn a light golden brown and smell nutty.

  • 5

    Reduce the heat to low. Stir in 1 tsp ground cinnamon and 1 tbsp of the honey. Continue to cook for 2 minutes, stirring constantly to ensure the honey coats the oats and walnuts without burning. Remove the skillet from the heat and let the granola cool for a few minutes to crisp up.

  • 6

    In a medium mixing bowl, whisk together 2.5 cups of 2% Greek yogurt and 1/2 tsp vanilla extract until smooth and well combined.

  • 7

    Divide the vanilla-infused yogurt equally between two serving bowls.

  • 8

    Top each bowl with half of the toasted granola mixture, 1/2 cup of the fresh blueberries, and 1 tbsp of chia seeds.

  • 9

    Finish each serving by drizzling the remaining 1.5 tbsp of honey (0.75 tbsp per bowl) over the top for a final touch of sweetness.

Nutrition Information (per serving)
606
Calories
38g
Protein
68g
Carbs
20g
Fat

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