High-Protein Peanut Butter and Banana Sourdough Toast
10min
5min
2
606
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Chef's Note
Mixing the protein powder directly into the peanut butter with a little water creates a 'protein frosting' texture that makes this snack feel like a decadent treat while hitting your high protein targets.
Tags
Ingredients
4 slices Sourdough bread
4 tablespoons Peanut butter
1 medium Banana
50 grams Vanilla whey protein isolate
1 tablespoon Honey
2 teaspoons Hemp hearts
2 teaspoons Chia seeds
1 teaspoon Ground cinnamon
Instructions
- 1
Peel 1 medium banana and use a knife to slice it into 1/4-inch thick rounds.
- 2
In a small mixing bowl, combine 4 tablespoons peanut butter, 50 grams vanilla whey protein isolate, 1 tablespoon honey, and 3 tablespoons water; stir vigorously with a spoon until the protein is fully incorporated and a smooth, creamy spread forms.
- 3
Heat a large skillet over medium heat with 1 teaspoon vegetable oil and place 4 slices of sourdough bread in the pan, toasting for 2-3 minutes per side until the edges are golden brown and crisp.
- 4
Remove the toasted sourdough slices from the skillet and place them on a serving plate.
- 5
Divide the protein-peanut butter mixture into four equal portions and spread one portion onto each slice of toasted bread.
- 6
Arrange the sliced banana rounds in an even layer on top of the peanut butter spread.
- 7
Garnish the toast by evenly sprinkling 2 teaspoons hemp hearts, 2 teaspoons chia seeds, and 1 teaspoon ground cinnamon over the bananas.
- 8
Serve the toast immediately while the bread remains warm and the spread is creamy.
Nutrition Information (per serving)
606
38g
68g
20g
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