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Sweet and Savory Turkey Sloppy Joes with Roasted Broccoli

Sweet and Savory Turkey Sloppy Joes with Roasted Broccoli

Dinner
Prep Time
5min
Cook Time
20min
Servings
2
Calories
540
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Chef's Note

To make the broccoli even better, don't crowd the pan! Giving the florets space ensures they roast and crisp up rather than steaming.

Tags
turkey
american
kid-friendly
quick-dinner
low-complexity
high-protein
Ingredients
  • 2 lbs ground turkey

  • 1 large yellow onion

  • 15 oz sloppy joe sauce

  • 2 count hamburger buns

  • 12 oz broccoli florets

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Wash 12 oz of broccoli florets and pat them dry. Spread them on the baking sheet, toss with 1 tbsp olive oil, a pinch of salt, and a pinch of black pepper. Roast in the oven for 15-18 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, peel and finely dice 1 large yellow onion.

  • 4

    Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the diced yellow onion and sauté for 3-4 minutes until translucent and soft.

  • 5

    Add 2 lbs of raw ground turkey to the skillet. Cook for 7-8 minutes, using a wooden spoon to break the meat into small crumbles, until it is fully browned and no longer pink.

  • 6

    Using a slotted spoon, remove exactly half of the cooked turkey and onion mixture (about 1 lb) from the skillet. Transfer this portion to an airtight container and refrigerate once cooled to use for tomorrow's meal.

  • 7

    Pour 15 oz of sloppy joe sauce into the skillet with the remaining turkey and onions. Reduce heat to medium-low and simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened and coated the meat thoroughly.

  • 8

    Split 2 hamburger buns and lightly toast them in a separate dry pan or toaster until golden brown.

  • 9

    Spoon the turkey mixture onto the toasted buns and serve immediately alongside the roasted broccoli.

Nutrition Information (per serving)
540
Calories
38g
Protein
48g
Carbs
22g
Fat

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