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Creamy Chicken and Green Bean Pasta with Parmesan

Creamy Chicken and Green Bean Pasta with Parmesan

Dinner
Prep Time
10min
Cook Time
15min
Servings
2
Calories
645
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Chef's Note

Using the starchy pasta water is the secret to getting a silky sauce that clings perfectly to the penne. If you want a bit of heat, a pinch of red pepper flakes added with the garlic works wonders!

Tags
chicken
pasta
italian
quick-dinner
leftovers
high-protein
creamy
Ingredients
  • 2 breasts chicken breast

  • 1/2 lb green beans

  • 8 oz penne pasta

  • 1/2 cup heavy cream

  • 1/3 cup parmesan cheese

  • 2 cloves garlic

  • 1/2 tsp dried oregano

Instructions
  • 1

    Bring a large pot of water to a boil and add a generous pinch of salt.

  • 2

    While the water heats, take the 2 chicken breasts (the pre-cooked cutlets from Day 3) and slice them into thin, bite-sized strips.

  • 3

    Take the 1/2 lb green beans (the pre-cooked beans from Day 3) and cut them into 1-inch lengths.

  • 4

    Add 8 oz penne pasta to the boiling water and cook for 10-12 minutes until al dente.

  • 5

    While the pasta cooks, heat 1 tbsp olive oil in a large skillet over medium heat. Peel and mince 2 cloves of garlic, then add them to the skillet and sauté for 1 minute until fragrant.

  • 6

    Add the sliced chicken strips and the cut green beans to the skillet. Toss and stir for 3-4 minutes to ensure they are fully warmed through.

  • 7

    Pour 1/2 cup heavy cream into the skillet and sprinkle in 1/2 tsp dried oregano. Bring the mixture to a gentle simmer for about 2 minutes until it begins to slightly thicken.

  • 8

    Before draining the pasta, reserve about 1/4 cup of the starchy pasta water. Drain the 8 oz penne.

  • 9

    Add the drained penne and 1/3 cup grated parmesan cheese to the skillet. Toss everything together until the pasta is well-coated in the creamy sauce, adding a splash of the reserved pasta water if the sauce is too thick.

  • 10

    Season the dish with salt and black pepper to taste and serve immediately.

Nutrition Information (per serving)
645
Calories
42g
Protein
58g
Carbs
28g
Fat

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