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Beef and Vegetable Taco Bowls over Fluffy Rice

Beef and Vegetable Taco Bowls over Fluffy Rice

Dinner
Prep Time
5min
Cook Time
15min
Servings
2
Calories
580
Chef's Note

To get the fluffiest rice, let it sit covered off the heat for 5 minutes after the 15-minute cook time before fluffing with a fork.

Tags
beef
mexican
taco-bowl
rice
dinner
quick
leftovers
high-protein
Ingredients
  • 1 cup white rice

  • 8 oz ground beef

  • 1 cup bell peppers

  • 1/2 cup frozen corn

  • 1 tbsp taco seasoning

  • 1/4 cup salsa

  • 1/2 cup shredded cheddar cheese

Instructions
  • 1

    Rinse 1 cup white rice in a fine-mesh strainer under cold water until the water runs clear to remove excess starch.

  • 2

    In a small saucepan, combine the 1 cup white rice with 2 cups water and a pinch of salt. Bring to a boil over high heat.

  • 3

    Once boiling, reduce the heat to low, cover with a tight-fitting lid, and simmer for 15 minutes until the water is absorbed and rice is fluffy.

  • 4

    While the rice is simmering, place a medium skillet over medium heat with 1 tsp vegetable oil.

  • 5

    Add 8 oz ground beef (pre-browned from Day 1), 1 cup sliced bell peppers (pre-sautéed from Day 1), and 1/2 cup frozen corn to the skillet.

  • 6

    Sprinkle 1 tbsp taco seasoning over the meat and vegetables, then stir in 1/4 cup salsa to add moisture.

  • 7

    Cook the mixture for 5 to 7 minutes, stirring occasionally, until everything is heated through and the salsa has slightly thickened into a light sauce.

  • 8

    Fluff the cooked rice with a fork and divide it between two serving bowls.

  • 9

    Spoon the warm beef and vegetable mixture over the rice.

  • 10

    Top each bowl with 1/4 cup shredded cheddar cheese while the beef is still hot so it melts slightly before serving.

Nutrition Information (per serving)
580
Calories
32g
Protein
64g
Carbs
22g
Fat

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