Cinnamon-Apple Overnight Oats with Chia and Almonds
10min
0min
1
332
Chef's Note
For the best consistency, give the mixture one final stir just before adding the almonds in the morning. If the oats seem too thick, you can splash in an extra teaspoon of almond milk to loosen them up.
Tags
Ingredients
2 tbsp raw old-fashioned rolled oats
1.1 cups raw non-fat plain Greek yogurt
1 tbsp raw chia seeds
1/4 unit raw Gala apple
1.5 tbsp raw sliced almonds
1/2 tsp ground cinnamon
3 tbsp unsweetened almond milk
Instructions
- 1
Wash 1/4 of a raw Gala apple under cold water, remove the core, and dice the fruit into small 1/4-inch pieces.
- 2
In a 16-ounce mason jar or similar airtight container, measure out 1.1 cups of raw non-fat plain Greek yogurt and 2 tbsp of raw old-fashioned rolled oats.
- 3
Add 3 tbsp of unsweetened almond milk, 1 tbsp of raw chia seeds, and 1/2 tsp of ground cinnamon to the jar.
- 4
Stir the mixture thoroughly with a spoon for approximately 1 minute to ensure the chia seeds are fully incorporated and the cinnamon is evenly distributed.
- 5
Gently fold the 1/4-inch diced apple pieces into the yogurt and oat mixture.
- 6
Seal the container tightly with its lid and place it in the refrigerator for at least 8 hours or overnight to allow the oats and chia seeds to soften and absorb the liquid.
- 7
When ready to eat, remove the lid and sprinkle 1.5 tbsp of raw sliced almonds on top for a fresh, crunchy texture.
Nutrition Information (per serving)
332
33g
29g
13g
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