Banana-Nut Protein Power Oats
15min
0min
5
641
Chef's Note
For the best texture, use old-fashioned rolled oats rather than instant oats, which can become too mushy when soaked overnight. If the oats are too thick after soaking, stir in a splash of extra milk.
Tags
Ingredients
2.5 cups old-fashioned rolled oats
5 scoops vanilla whey protein powder
3.75 cups whole milk
5 each bananas
10 tablespoons walnut halves
2.5 teaspoons ground cinnamon
5 tablespoons chia seeds
Instructions
- 1
Arrange five 16-ounce glass jars or airtight plastic containers on a clean workspace for batch preparation.
- 2
Distribute 2.5 cups of raw old-fashioned rolled oats evenly across the five jars, adding 1/2 cup to each.
- 3
To each jar, add 1 scoop of vanilla whey protein powder, 1/2 teaspoon of ground cinnamon, and 1 tablespoon of chia seeds.
- 4
Pour 3/4 cup of whole milk into every jar, ensuring the liquid covers the dry ingredients completely.
- 5
Stir the contents of each jar thoroughly with a spoon to fully incorporate the protein powder and prevent the chia seeds from clumping.
- 6
Secure the lids on all five jars and place them in the refrigerator to soak for at least 6 hours or overnight to soften the oats.
- 7
Each morning, remove one jar from the refrigerator and peel 1 fresh banana, slicing it into thin coins.
- 8
Top the soaked oats with the sliced banana and 2 tablespoons of raw walnut halves for added texture and healthy fats before serving.
Nutrition Information (per serving)
641
41g
73g
24g
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