Baked Cinnamon-Apple Sprouted Bread
10min
45min
1
405
Chef's Note
This dish is perfect for batch-prepping; make a large tray on the weekend by multiplying the ingredients and reheat individual portions for 60 seconds in the microwave for a fast, high-protein pre-training meal.
Tags
Ingredients
1.5 slices sprouted grain bread slices
1/3 medium gala apple
1/2 cup liquid egg whites
1/4 cup whole milk
15 grams vanilla whey protein powder
1/2 tsp ground cinnamon
15 grams walnut halves
Instructions
- 1
Preheat your oven to 350 degrees F (175 degrees C).
- 2
Cut 1.5 slices of sprouted grain bread into 1-inch cubes and set them aside.
- 3
Wash, core, and dice 1/3 of a gala apple into small half-inch pieces.
- 4
In a medium mixing bowl, whisk together 1/2 cup liquid egg whites, 1/4 cup whole milk, 15 grams vanilla whey protein powder, and 1/2 tsp ground cinnamon until the powder is fully dissolved.
- 5
Arrange the bread cubes and diced apple pieces in an even layer inside a small oven-safe casserole dish.
- 6
Pour the egg and protein mixture over the bread and apples, using a spoon to press the bread down so it is fully submerged and starts to absorb the liquid.
- 7
Crush 15 grams of walnut halves by hand into small pieces and sprinkle them evenly over the top of the dish.
- 8
Bake in the preheated oven for 45 minutes until the center is set and the top is golden brown and slightly crisp.
Nutrition Information (per serving)
405
35g
37g
14g
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