Baked Cinnamon-Apple Sprouted Bread
5min
50min
1
400
Chef's Note
This recipe is designed to be batch-prepped. You can multiply the ingredients by the number of days you need and bake them in a larger casserole dish for the same 45 minutes. It reheats beautifully in the microwave for 60-90 seconds.
Tags
Ingredients
1.5 slices sprouted grain bread
1/2 cup egg whites
1/2 cup non-fat plain Greek yogurt
1/4 medium red apple
18 g raw walnuts
2 tbsp whole milk
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
Instructions
- 1
Preheat your oven to 350°F (175°C) and lightly coat a small individual-sized baking dish with cooking spray.
- 2
Cut 1.5 slices of sprouted grain bread into 1-inch cubes and place them into the baking dish.
- 3
Wash, core, and dice 1/4 of a medium red apple into small 1/2-inch pieces, then scatter them over the bread cubes.
- 4
In a small bowl, whisk together 1/2 cup egg whites, 1/2 cup non-fat plain Greek yogurt, 2 tbsp whole milk, 1/2 tsp ground cinnamon, and 1/8 tsp ground nutmeg until the mixture is smooth.
- 5
Pour the liquid mixture over the bread and apples in the dish. Use a spoon to gently press the bread down so it absorbs the liquid evenly.
- 6
Roughly chop 18g of raw walnuts and sprinkle them over the top of the bread mixture.
- 7
Place the dish in the oven and bake for 45 minutes until the center is firm to the touch and the top is golden brown.
- 8
Remove from the oven and let the bake rest for 5 minutes to set before eating or storing for training energy.
Nutrition Information (per serving)
400
35g
35g
13g
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