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Batch-Prepped Beef and Cheddar Mini Quesadillas

Batch-Prepped Beef and Cheddar Mini Quesadillas

Snack
Prep Time
10min
Cook Time
15min
Servings
5
Calories
250
Chef's Note

To keep these crispy when reheating, use a toaster oven or air fryer for 3 minutes at 350°F instead of a microwave.

Tags
beef
high-protein
batch-prep
mexican-inspired
snack
quick-cook
easy
Ingredients
  • 13 oz lean ground beef (96/4)

  • 5 units small flour tortillas

  • 1/2 cup shredded reduced-fat cheddar cheese

  • 1 tsp chili powder

  • 1/2 tsp ground cumin

  • 1/2 tsp garlic powder

Instructions
  • 1

    Place a large skillet over medium-high heat and add 13 oz of raw lean ground beef.

  • 2

    Use a spatula to break the beef into small crumbles and cook for 6-8 minutes until the meat is completely browned and no pink remains.

  • 3

    Stir in 1 tsp chili powder, 1/2 tsp ground cumin, and 1/2 tsp garlic powder along with a pinch of salt and pepper; cook for 1 more minute to toast the spices.

  • 4

    Remove the skillet from the heat and carefully drain any excess liquid or fat from the pan.

  • 5

    Lay 5 small flour tortillas flat on a clean work surface.

  • 6

    Evenly distribute the seasoned beef onto one half of each tortilla (approximately 1/2 cup of beef per tortilla).

  • 7

    Sprinkle about 1.5 tablespoons of the shredded reduced-fat cheddar cheese over the beef on each tortilla.

  • 8

    Fold each tortilla in half over the filling to create a semi-circle shape.

  • 9

    Wipe out the beef skillet and return it to medium heat with 1 tsp of vegetable oil.

  • 10

    Place the quesadillas in the skillet (work in batches if needed) and sear for 2 minutes per side until the tortillas are golden brown and the 1/2 cup of cheese is fully melted.

  • 11

    Remove from the pan and let them cool for 5 minutes before placing in airtight containers for storage.

Nutrition Information (per serving)
250
Calories
22g
Protein
22g
Carbs
8g
Fat

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