Blueberry-Protein Overnight Oats with Greek Yogurt

Rinse 2.5 cups of fresh blueberries under cold running water in a colander and pat them dry with a clean paper towel.

In a large mixing bowl, combine 2.5 cups of raw rolled oats, 5 scoops of vanilla whey protein powder, 5 tablespoons of chia seeds, and 1 teaspoon of ground cinnamon.

Whisk the dry ingredients together for 30 seconds to ensure the protein powder and cinnamon are evenly distributed without any large clumps.

Pour 2.5 cups of skim milk and 2.5 tablespoons of honey into the bowl, then add 2.5 cups of non-fat Greek yogurt.

Stir the mixture vigorously with a large spoon or spatula for 2 minutes until the protein powder has completely dissolved and the liquid is fully incorporated into a thick, uniform base.

Gently fold the 2.5 cups of washed blueberries into the oat mixture using a spatula, being careful not to burst the berries.

Divide the mixture evenly into five clean glass jars or airtight containers, ensuring each jar receives approximately 1.5 cups of the mixture.

Secure the lids on the jars and place them in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld before serving.