Simple Non-Fat Greek Yogurt with Fresh Blueberries

Place 2.5 cups of fresh blueberries into a colander and rinse thoroughly under cold running water to remove any debris.

Spread the washed blueberries out on a clean paper towel and gently pat them dry to prevent excess water from thinning the yogurt.

Set out 5 individual glass jars or airtight meal-prep containers on your workspace.

Scoop 8 oz (approximately 1 cup) of non-fat plain Greek yogurt into each of the 5 containers, smoothing the tops with the back of a spoon.

Evenly distribute the 2.5 cups of blueberries among the containers, adding 1/2 cup of fruit on top of the yogurt in each.

Drizzle 1 teaspoon of honey over the blueberries in each container to provide a touch of natural sweetness.

Sprinkle 1 tablespoon of sliced raw almonds over each portion to add a necessary healthy fat and crunch.

Finish each snack by dusting 1/5 teaspoon of ground cinnamon over the top for a warm, aromatic flavor.

Secure the lids on the containers and store in the refrigerator for up to 4 days, or serve immediately.