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Batch-Prepped Hard Boiled Eggs and Lean Ham Slices

Batch-Prepped Hard Boiled Eggs and Lean Ham Slices

Snack
Prep Time
10min
Cook Time
45min
Servings
5
Calories
254
Chef's Note

To make the eggs easier to peel, try using eggs that are a few days old rather than fresh from the farm, and always ensure they hit the ice bath immediately after cooking.

Tags
eggs
pork
high-protein
snack
meal-prep
easy
batch-cook
gluten-free
Ingredients
  • 6 count large eggs

  • 420 g raw gammon joint

  • 750 g apples

  • 1 tsp dried chives

  • 1/2 tsp smoked paprika

Instructions
  • 1

    Place 420g raw gammon joint in a large pot and cover with enough water to submerge the meat completely.

  • 2

    Bring the pot to a boil over high heat, then reduce to a simmer and cook for 35 minutes until the pork is tender and cooked through.

  • 3

    While the meat simmers, place 6 large eggs in a small saucepan and cover with 1 inch of cold water.

  • 4

    Bring the egg water to a rolling boil, then immediately remove from heat, cover with a tight-fitting lid, and let stand for 12 minutes.

  • 5

    Prepare an ice bath in a bowl; once the 12 minutes are up, transfer the eggs to the ice water for 5 minutes, then peel carefully.

  • 6

    Remove the cooked gammon from the pot, let it rest for 10 minutes to retain its moisture, and then slice into thin deli-style pieces.

  • 7

    Wash 750g of apples, remove the cores, and slice them into thin wedges for a crisp side.

  • 8

    Slice the peeled eggs in half and sprinkle with 1 tsp dried chives and 1/2 tsp smoked paprika for a savory finish.

  • 9

    Divide the ham slices, eggs, and apple wedges into 5 airtight containers for convenient, high-protein snacking throughout the week.

Nutrition Information (per serving)
254
Calories
21g
Protein
21g
Carbs
9g
Fat

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