Apple and Cinnamon Protein Overnight Oats
15min
0min
5
560
Chef's Note
For the best texture, use a crisp apple variety like Honeycrisp or Fuji. These oats will stay fresh in the refrigerator for up to 5 days, making them the perfect grab-and-go fuel for your early morning training sessions.
Tags
Ingredients
2.5 cups raw rolled oats
3 whole raw medium apples
2 tbsp ground cinnamon
6 scoops vanilla whey protein powder
5 tbsp raw chia seeds
1.25 cups plain non-fat Greek yogurt
2.5 cups 1% milk
2.5 tbsp raw almond butter
Instructions
- 1
Wash the 3 medium apples under cold water, remove the cores, and dice the fruit into 1/4-inch pieces.
- 2
In a large mixing bowl, whisk together 2.5 cups raw rolled oats, 6 scoops vanilla whey protein powder, 5 tbsp raw chia seeds, and 2 tbsp ground cinnamon until the powder is evenly distributed.
- 3
Pour 2.5 cups 1% milk into the bowl, then add 1.25 cups plain non-fat Greek yogurt and 2.5 tbsp raw almond butter.
- 4
Stir the mixture vigorously with a large spoon until the protein powder and almond butter are completely incorporated and no dry clumps remain.
- 5
Gently fold in the diced apples until they are evenly spread throughout the oat mixture.
- 6
Divide the oats evenly into 5 individual airtight jars or storage containers.
- 7
Seal the lids tightly and place the containers in the refrigerator for at least 6 hours, or overnight, to allow the oats and chia seeds to soften and absorb the liquid.
Nutrition Information (per serving)
560
48g
59g
15g
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