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Chili-Lime Baked Chicken Strips

Chili-Lime Baked Chicken Strips

Snack
Prep Time
15min
Cook Time
20min
Servings
5
Calories
1311
Chef's Note

These chicken strips are specifically designed to remain tender even when eaten cold, making them a perfect high-protein snack for busy training days.

Tags
chicken
high-protein
snack
mexican-inspired
meal-prep
low-complexity
dairy-free
white-rice
Ingredients
  • 465 g raw chicken breast

  • 0.6 cup uncooked white rice

  • 2 tbsp lime juice

  • 1.5 tbsp honey

  • 1 tbsp chili powder

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp cumin

  • 3 tbsp vegetable oil

  • 1.2 cups water

  • 1/2 tsp salt

  • 1/2 tsp black pepper

Instructions
  • 1

    Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.

  • 2

    Rinse 0.6 cup uncooked white rice in a fine-mesh sieve under cold water until the water runs clear, then drain well.

  • 3

    In a small saucepan, combine 1.2 cups water and the rinsed rice; bring to a boil over high heat.

  • 4

    Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15 minutes until the water is fully absorbed.

  • 5

    While the rice is simmering, slice 465g raw chicken breast into even strips approximately 1 inch wide.

  • 6

    In a large mixing bowl, whisk together 3 tbsp vegetable oil, 2 tbsp lime juice, 1.5 tbsp honey, 1 tbsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1/2 tsp salt, and 1/2 tsp black pepper.

  • 7

    Add the raw chicken strips to the bowl and toss thoroughly until every piece is evenly coated in the chili-lime marinade.

  • 8

    Arrange the chicken strips in a single layer on the prepared baking sheet, ensuring they do not touch so they bake evenly.

  • 9

    Bake the chicken in the center of the oven for 20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.

  • 10

    Remove the chicken from the oven and let it rest for 2 minutes while you fluff the cooked rice with a fork.

  • 11

    Divide the rice into 5 equal portions and top each with an equal amount of the chili-lime chicken strips for your daily snacks.

Nutrition Information (per serving)
1311
Calories
115g
Protein
115g
Carbs
44g
Fat

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