
Chili-Lime Baked Chicken Strips
15min
20min
5
1311
Chef's Note
These chicken strips are specifically designed to remain tender even when eaten cold, making them a perfect high-protein snack for busy training days.
Tags
Ingredients
465 g raw chicken breast
0.6 cup uncooked white rice
2 tbsp lime juice
1.5 tbsp honey
1 tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
3 tbsp vegetable oil
1.2 cups water
1/2 tsp salt
1/2 tsp black pepper
Instructions
- 1
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper to prevent sticking.
- 2
Rinse 0.6 cup uncooked white rice in a fine-mesh sieve under cold water until the water runs clear, then drain well.
- 3
In a small saucepan, combine 1.2 cups water and the rinsed rice; bring to a boil over high heat.
- 4
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15 minutes until the water is fully absorbed.
- 5
While the rice is simmering, slice 465g raw chicken breast into even strips approximately 1 inch wide.
- 6
In a large mixing bowl, whisk together 3 tbsp vegetable oil, 2 tbsp lime juice, 1.5 tbsp honey, 1 tbsp chili powder, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp cumin, 1/2 tsp salt, and 1/2 tsp black pepper.
- 7
Add the raw chicken strips to the bowl and toss thoroughly until every piece is evenly coated in the chili-lime marinade.
- 8
Arrange the chicken strips in a single layer on the prepared baking sheet, ensuring they do not touch so they bake evenly.
- 9
Bake the chicken in the center of the oven for 20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- 10
Remove the chicken from the oven and let it rest for 2 minutes while you fluff the cooked rice with a fork.
- 11
Divide the rice into 5 equal portions and top each with an equal amount of the chili-lime chicken strips for your daily snacks.
Nutrition Information (per serving)
1311
115g
115g
44g
Reviews (0)
No reviews yet
Be the first to review this recipe!