
Bacon and Spinach Egg White Frittata with Roasted Red Potatoes
15min
45min
5
642
Chef's Note
This is a perfect meal-prep breakfast. After the frittata and potatoes cool completely, portion them into airtight containers. They will stay fresh in the fridge for up to 5 days and reheat beautifully in the microwave for 90 seconds.
Tags
Ingredients
60 oz Red potatoes
40 oz Liquid egg whites
10 oz Turkey bacon
5 oz Fresh spinach
1 medium Yellow onion
3/4 cup Sharp cheddar cheese
1 tsp Dried oregano
1 tsp Garlic powder
3 tbsp Vegetable oil
1 tsp Salt
1 tsp Black pepper
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Wash 60 oz red potatoes and dice them into 1/2-inch cubes (do not peel, the skin provides extra nutrients).
- 3
On a large rimmed baking sheet, toss the diced potatoes with 2 tbsp vegetable oil, 1 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp black pepper until evenly coated.
- 4
Spread the potatoes in a single layer and roast in the oven for 30 minutes, tossing halfway through, until golden and tender.
- 5
While the potatoes roast, peel and dice 1 medium yellow onion and chop 10 oz raw turkey bacon into small 1/2-inch pieces.
- 6
Heat 1 tbsp vegetable oil in a large 12-inch oven-safe non-stick skillet over medium heat.
- 7
Add the diced onion and turkey bacon to the skillet and sauté for 8 minutes, stirring occasionally, until the onion is translucent and the bacon is browned.
- 8
Add 5 oz fresh spinach to the skillet and stir for 2 minutes until just wilted, then remove the skillet from the heat briefly.
- 9
In a large mixing bowl, whisk together 40 oz liquid egg whites, 1 tsp dried oregano, 1/2 tsp salt, and 1/2 tsp black pepper.
- 10
Pour the egg white mixture into the skillet over the sautéed bacon and vegetables, stirring gently to distribute the ingredients.
- 11
Sprinkle 3/4 cup shredded sharp cheddar cheese evenly over the top of the egg mixture.
- 12
Place the skillet in the oven and bake for 15 minutes, or until the frittata is set in the center and the cheese is melted.
- 13
Remove from the oven and let rest for 5 minutes before slicing into 5 equal portions. Serve each slice with a generous side of roasted red potatoes.
Nutrition Information (per serving)
642
44g
66g
22g
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