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Bacon and Spinach Egg White Frittata with Roasted Red Potatoes

Bacon and Spinach Egg White Frittata with Roasted Red Potatoes

Breakfast
Prep Time
15min
Cook Time
45min
Servings
5
Calories
642
Chef's Note

This is a perfect meal-prep breakfast. After the frittata and potatoes cool completely, portion them into airtight containers. They will stay fresh in the fridge for up to 5 days and reheat beautifully in the microwave for 90 seconds.

Tags
High-Protein
Complex Carbs
Meal Prep
Breakfast
Turkey Bacon
Egg Whites
Potato
Batch Cook
Ingredients
  • 60 oz Red potatoes

  • 40 oz Liquid egg whites

  • 10 oz Turkey bacon

  • 5 oz Fresh spinach

  • 1 medium Yellow onion

  • 3/4 cup Sharp cheddar cheese

  • 1 tsp Dried oregano

  • 1 tsp Garlic powder

  • 3 tbsp Vegetable oil

  • 1 tsp Salt

  • 1 tsp Black pepper

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash 60 oz red potatoes and dice them into 1/2-inch cubes (do not peel, the skin provides extra nutrients).

  • 3

    On a large rimmed baking sheet, toss the diced potatoes with 2 tbsp vegetable oil, 1 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp black pepper until evenly coated.

  • 4

    Spread the potatoes in a single layer and roast in the oven for 30 minutes, tossing halfway through, until golden and tender.

  • 5

    While the potatoes roast, peel and dice 1 medium yellow onion and chop 10 oz raw turkey bacon into small 1/2-inch pieces.

  • 6

    Heat 1 tbsp vegetable oil in a large 12-inch oven-safe non-stick skillet over medium heat.

  • 7

    Add the diced onion and turkey bacon to the skillet and sauté for 8 minutes, stirring occasionally, until the onion is translucent and the bacon is browned.

  • 8

    Add 5 oz fresh spinach to the skillet and stir for 2 minutes until just wilted, then remove the skillet from the heat briefly.

  • 9

    In a large mixing bowl, whisk together 40 oz liquid egg whites, 1 tsp dried oregano, 1/2 tsp salt, and 1/2 tsp black pepper.

  • 10

    Pour the egg white mixture into the skillet over the sautéed bacon and vegetables, stirring gently to distribute the ingredients.

  • 11

    Sprinkle 3/4 cup shredded sharp cheddar cheese evenly over the top of the egg mixture.

  • 12

    Place the skillet in the oven and bake for 15 minutes, or until the frittata is set in the center and the cheese is melted.

  • 13

    Remove from the oven and let rest for 5 minutes before slicing into 5 equal portions. Serve each slice with a generous side of roasted red potatoes.

Nutrition Information (per serving)
642
Calories
44g
Protein
66g
Carbs
22g
Fat

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