Blueberry and Greek Yogurt Overnight Oats with Rolled Oats
15min
40min
5
630
Chef's Note
To prevent the protein powder from clumping, always add the powder to the milk first and whisk thoroughly before adding the yogurt or dry oats. For the best texture, let the oats soak for at least 8 hours.
Tags
Ingredients
2 1/2 cups raw rolled oats
2 1/2 cups non-fat Greek yogurt
2 1/2 cups fresh blueberries
7 1/2 scoops whey protein powder
10 tbsp chia seeds
5 cups skim milk
1 tbsp ground cinnamon
1/4 tsp salt
Instructions
- 1
Pour 5 cups of skim milk into a large mixing bowl.
- 2
Add 7 1/2 scoops of whey protein powder to the milk and whisk vigorously for 2 to 3 minutes until the powder is fully dissolved and the liquid is smooth.
- 3
Whisk in 2 1/2 cups of non-fat Greek yogurt until completely incorporated and no lumps remain.
- 4
Stir in 2 1/2 cups of raw rolled oats, 10 tbsp of chia seeds, 1 tbsp of ground cinnamon, and 1/4 tsp of salt using a large spatula, ensuring the chia seeds are evenly distributed to prevent clumping.
- 5
Wash 2 1/2 cups of fresh blueberries under cold water, pat dry, and gently fold them into the oat mixture.
- 6
Divide the mixture evenly into 5 glass jars or airtight containers, approximately 2 cups per serving.
- 7
Seal the containers with lids and place them in the refrigerator for at least 40 minutes (ideally overnight) to allow the oats and chia seeds to hydrate and thicken the mixture before eating.
Nutrition Information (per serving)
630
66g
64g
12g
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