Cardamom-Spiced Greek Yogurt with Toasted Almonds and Honey
5min
5min
1
522
Chef's Note
Toasting the raw oats and almonds for just a few minutes unlocks a deeper nutty flavor and provides a satisfying crunch that contrasts beautifully with the creamy, cardamom-infused yogurt.
Tags
Ingredients
390 g non-fat Greek yogurt
28 g raw almonds
10 g raw rolled oats
1.5 tbsp honey
1/4 tsp ground cardamom
Instructions
- 1
Place 28g raw almonds on a cutting board and roughly chop them into smaller pieces using a chef's knife.
- 2
Place a small dry skillet over medium heat for about 1 minute to warm up.
- 3
Add the chopped 28g almonds and 10g raw rolled oats to the skillet. Toast them for 3 to 4 minutes, stirring or shaking the pan constantly, until the oats are golden and the almonds smell toasted.
- 4
Immediately remove the almond and oat mixture from the heat and transfer to a small plate to cool slightly.
- 5
In a medium serving bowl, add 390g non-fat Greek yogurt.
- 6
Sprinkle 1/4 tsp ground cardamom over the yogurt and stir with a spoon until the spice is evenly distributed throughout.
- 7
Top the yogurt with the toasted almond and oat mixture.
- 8
Drizzle 1.5 tbsp honey over the top and serve immediately.
Nutrition Information (per serving)
522
46g
52g
15g
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