Cinnamon-Apple Protein Power Oats
5min
12min
1
420
Chef's Note
To prevent the protein powder from clumping, ensure you remove the oats from the heat before stirring it in. The Greek yogurt adds a lovely tang and extra creaminess that balances the sweetness of the apple.
Tags
Ingredients
1/3 cup rolled oats
1/2 medium apple
1/2 cup plain non-fat Greek yogurt
25 grams vanilla whey protein powder
15 grams walnut halves
1/2 tsp ground cinnamon
Instructions
- 1
Wash 1/2 medium apple under cold water, remove the core, and dice it into small 1/2-inch pieces.
- 2
In a small saucepan, combine 1/3 cup rolled oats, 1 cup water, a pinch of salt, the diced apple pieces, and 1/2 tsp ground cinnamon.
- 3
Place the saucepan over medium heat and bring the liquid to a gentle boil.
- 4
Reduce the heat to low and simmer for 8 to 10 minutes, stirring occasionally, until the oats are creamy and the apple pieces have softened.
- 5
Remove the saucepan from the heat and let it sit for 1 minute to cool slightly.
- 6
Vigorously stir in 1/2 cup plain non-fat Greek yogurt and 25 grams vanilla whey protein powder until the mixture is smooth and well combined.
- 7
Transfer the oats to a bowl and top with 15 grams of raw walnut halves before serving.
Nutrition Information (per serving)
420
37g
37g
14g
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